You can't lose weight by mashing black fungus and soaking in water. To lose weight, exercise is king. You can choose to walk quickly, which belongs to aerobic exercise. Generally speaking, every time it takes more than twenty minutes, your body will start burning body fat. Burning body fat can help you start to get the body you want. It can not only reduce your fat, but also exercise your whole body, such as preventing stroke and osteoporosis. Generally speaking, people with average physical fitness only need half an hour at first, but if you are healthy, you can spend a little more time. Walking fast can not only lose weight, but also be good for health. If you want to lose weight more easily, chew a plastic fiber fruit handle after dinner every day. It is a fruit-like slimming product made of natural herbs, which can also reduce weight and form a fat isolation layer, so that you don't have to worry about rebound after losing weight successfully. A small piece can burn three days of heat.