In fact, obesity and emaciation are not determined by what you eat. You can deliberately do various actions to lose weight, which will have certain effects. However, what really determines whether you are fat or thin is not how much you eat! You may eat a lot, or you are thin, or you eat a little, or you have always been fat.

All the problems in the human body are related to endocrine, which determines your metabolism. Obese people, slow metabolism, thin people, fast metabolism!

So, what determines the speed of metabolism? Temperature. When the temperature is low, the metabolism will definitely slow down! If the temperature is high, the metabolism will definitely accelerate! So Africa is mostly thin, and Russia is mostly fat. Russians, down to the thinnest standards, are much fatter than us.

When the body temperature drops in any part of the body, the fat there will automatically increase to protect organs and reduce the loss of body temperature. On the contrary, if you are thin, it means that your body temperature is easy to rise and you need to dissipate heat!

Fat is a thermal insulation belt, which is its important function. Tissue aging, temperature drop, and even a cold! If it is a tumor, it will be even colder! On the other hand, if you are thin, there may be inflammation in some parts of your body. The body always needs a higher body temperature, so it needs heat dissipation, so it doesn't store fat.

Heat accumulation and heat dissipation, obesity and emaciation.

The ability to generate heat is as important as the ability to dissipate heat. Usually, a person with low body temperature and basal metabolism curled up to sleep, bent sideways and curled up to reduce the heat dissipation area. This kind of sleeping method is easy to have fat accumulation to protect internal organs, and the influence caused by low temperature. If the limbs are spread out to sleep, they are mostly thin and need to be turned on to dissipate heat.

The strategy of being thin and fat is not illness, but physical choice. In order to change this physiological choice, we must change the metabolism, body temperature and local temperature of the body.

Fat people should take a lot of vitamin B, Q 10, lipoic acid to increase body heat production, including increasing passion, and tie a hot water bottle to their stomachs, so they will lose weight soon! On the other hand, thin people get fat when they touch cold water, ice cubes and ice packs.

Fat people drink more hot water, thin people drink more ice water.

Thin people take 3000 milligrams of vitamin C every day, and then eat it for a month, and they will soon gain weight. Vitamin C lowers metabolic rate and body temperature.

Thin people can gain weight by staying in the north and in places with ice and snow for a while, and fat people can lose weight easily by going to India and Malaysia.

Temperature, cold, need to gain weight! Hot, you must lose weight by cooling. This is the power of nature, and you can easily achieve your goal by letting nature take its course.

Hangzhou Health Management Center WeChat public service account number: JKGLVIP?

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