Hello, you can try B365 fruit yeast powder, which is much better than plum's. It is a kind of fruit that can really be seen by intestinal SPA experts. It tastes like yogurt, just like fried juice. Now there are also fermented plums, which have fundamental differences and cost differences. B365 enzyme is taken in the form of granules. A grain of 300CC water can fully meet the needs of human absorption, while fermented plums are soaked in herbs and added with enzymes. Plums are small, so the content of enzymes that can be absorbed by enzyme soaking is small, and the effect lies in your choice. Another is that you can't overeat, you can't drink, you can't eat fried desserts, greasy and high-energy foods, your diet is regular, your appetite is reduced to half of what it is now, you should eat more light fruits and vegetables, drink more than 750ml of warm water every day, run 5- 10 ㎞ half an hour after dinner, refuse to eat supper, and do standard sit-ups for more than 20 hours half an hour before going to bed. Good luck in a month. I hope I can help you. Please accept it if you are satisfied.