With the continuous improvement of our living standards, the food we eat is becoming more and more diverse. Overeating and lack of exercise make many people obese. Especially for middle-aged women, with the increase of age, the amount of estrogen secretion in the body decreases, which will slow down the metabolism of the body and slow down the metabolism of sugar and fat. Therefore, many middle-aged women are very prone to gain weight, which is very unfavorable to their health.

It is said that exercise can make people young, and some people say that middle-aged women can be five years younger with proper exercise. So, how should middle-aged women exercise in their daily lives?

1, swimming

Middle-aged women are very suitable for swimming. Swimming in water can increase vital capacity and improve respiratory function, and the muscles of the whole body can also be relaxed during swimming. Moreover, what needs to be overcome in swimming is the resistance of water, not the gravity of water itself. So swimming has the function of shaping, which is very suitable for women.

Step 2 jog outdoors

You can keep jogging outdoors for 20 minutes every day. Outdoor running can breathe fresh air and burn fat effectively. The longer you keep jogging, the more fat you burn. However, the jogging time should be determined according to your physical condition and should not be too long.

Step 3 play badminton

In the process of playing badminton, the whole body can be stretched, and the use of hands and feet can exercise people's coordination. In the process of playing ball, sometimes you need to run a little, which can exercise your whole body and have a shaping effect.

Proper exercise is good for health, especially for middle-aged women. They should strengthen physical exercise, improve physical fitness and enhance immunity, which can effectively prevent some diseases and make us look younger and more beautiful.