1, in general, as long as you consume more than 1500 calories a day, you can achieve effective weight loss, but you must stick to it for a long time.

Calorie (Cal for short) is an energy unit, transliterated from English Caroline, and defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure. Although calorie is not an international standard energy unit, it is still widely used in nutrition measurement and fitness manuals in Chinese mainland and Taiwan Province provinces because of its tradition.

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