Method for rapidly burning leg fat
How to burn leg fat?
1. 1, calf massage
In order to prevent the calf from developing into a muscle, you should use force when massaging, which will be very painful and sour. Squeeze and massage hard against the calf to soften the muscles, then massage from the ankle up through the calf to the knee from the bottom up, and try to relax the calf when massaging.
1.2, knock on the gallbladder
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh. Outside the thigh, knock down from the root of the thigh, 50-200 times. This exercise will directly reduce the fat on the outside of the buttocks and thighs, and the trouser legs will become bigger in about one to two months.
1.3, soaking feet to lose weight
When soaking your feet in hot water, gently massage the soles of your feet from bottom to top, and then massage them up and down at the calf muscles to accelerate the metabolism of your feet and discharge the waste and water accumulated in your body. Do 10 minutes every day.
2. What exercises can burn leg fat?
2. 1, crazy pedal skybike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
2.2, stovepipe yoga
Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
2.3, jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour.
3. What actions can burn leg fat?
3. 1, scissors foot
Scissors feet have actually been popular for many years. For women who want to lose weight, this action is no stranger. Doing this simple exercise every day can not only reduce the fat on the inner thigh, but also make the muscles firmer. In addition, you can also exercise abdominal and hip muscles.
3.2, squat "ma bu" or horse stance just look
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.
3.3, sideways leg lifts
This is the outside of the thin thigh, and the outside of the thigh is fleshy. You can try this, 50-200 times is appropriate. Sports that you can do while watching TV.
What to eat when burning leg fat?
1, red beans
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
2. Sesame
Does sesame contain it? Linseed oleic acid? It can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.
4.celery
Celery contains a lot of calcium on the one hand and potassium on the other, which can reduce the water accumulation in the lower body.
5. Porphyra
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
What should I pay attention to when burning leg fat?
1, muscle leg
First of all, it is very important to relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.
2, leg swelling
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty food and drink less drinks such as cola and sprite to keep their bodies warm.
3. Fat legs
People who are obese all over the body are also prone to accumulate fat in their legs. Avoid foods high in sugar and oil, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can gradually change obesity and eliminate leg fat.
Guess you like:
1. Suggestions on burning fat
2. What are the fastest stovepipe movements?
3. The fastest way to classic exercise stovepipe.
4. The fastest stovepipe exercise method
5. What are the most effective stovepipe methods?