How old is spinning bike suitable for?
Spinning originated in America. Dynamic, energetic and enthusiastic, it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training.
Who can't ride a spinning bike?
It is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future sports process.
Patients with heart disease and hypertension had better not take part in spinning to avoid danger in high-intensity training.
Is cycling strenuous exercise?
Cycling is certainly an intense indoor aerobic exercise, which is more intense than many sports. For example, jogging, cycling for 45 minutes is equivalent to jogging 1.5 hours, and the intensity of exercise can be imagined. Generally 15-50 normal people can ride spinning bikes.
But there are also some special circumstances, such as knee injury, heart disease, hypertension, people who are too old and in poor health, so don't ride a spinning bike because the exercise intensity of riding a spinning bike is too high. Of course, these people can take part in some low-intensity sports, such as jogging, skipping, badminton, table tennis and so on.
What kind of shoes should I wear when riding a spinning bike?
1, rotating shoes must choose the kind of shoes with certain pressure resistance, which can protect your feet well. If the chosen shoes are soft, similar to cloth shoes, these shoes will easily rub their feet and scratch their skin during exercise, thus causing infection.
2, shoes must be suitable for you, not necessarily expensive, expensive is not necessarily suitable, shoes that suit you are the best. The best choice for shoes is that they can just fit into the pedal of spinning bike, and the space of the pedal can accommodate the size of shoes.
3. Be sure to choose shoes with comfortable thick soles. If the sole is thin, your feet will feel some pain during exercise, so you must choose thick and comfortable shoes when riding a spinning bike.
4, rotating shoes must choose shoes with air holes, because the foot temperature is very high during exercise, and the feet will sweat a lot. If the shoes are airtight, some organic substances in sweat will ferment at high temperature, which will cause foot odor. This environment is very conducive to the growth of microorganisms, so it is very important to choose breathable shoes.