Hula hoop exercise moderately exercises the lumbar spine. Hula hoop mainly depends on the waist, which can fully exercise the psoas, lateral psoas and abdominal muscles. Insist on exercise, moderate exercise intensity, help to relieve mild waist pain and numbness. Excessive hula hoop exercise hurts the waist. The hula hoop is too heavy, or the hula hoop is turned for a long time, and excessive exercise causes the back and abdomen to be hit at the same time, which will have a certain impact on the lumbar spine. You can't hula hoop without getting better. People with weak waist strength can easily cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation by turning hula hoop for a long time. Therefore, patients with lumbar muscle strain, spinal injury and osteoporosis should not turn hula hoop. Hula hoop is a simple waist exercise, the amount of exercise is very small, and the effect of increasing waist strength will not be too great.
What are the precautions for hula hoop rotation?
Time cannot be long or short. In fact, no matter how you lose weight, you must remember that only aerobic exercise can consume body fat and a lot of energy, so it is useless to do it twice with broadsword Wu. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles and will not make you lose the waist of the bucket and excess heat. Hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can you reach the aerobic stage, and only at this stage can your thin waist A plan be effective. It is best for normal adults to exercise continuously 15-20 minutes, and it is best to keep the exercise time at 30-50 minutes every day. The time should be kept at 30 ~ 50 minutes.
What is the correct posture of hula hoop?
Hula hoop mainly consumes waist fat through waist exercise, so as long as you find the right posture, losing weight is actually very simple. The following is the standard posture of hula hoop from beginning to end.
1. Ready for action: Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, put the hula hoop at your waist, and hold the hula hoop to keep it 30cm away from your body. Inhale and hold out your chest, trying to clamp your shoulder blades.
2. Action process: forcibly close the waist, twist clockwise and turn the hula hoop; Return to the initial position and turn the hula hoop counterclockwise. If you turn counterclockwise first, the order will be reversed.
3. End the operation: slow down, take a deep breath slowly, and then return to the initial state.