The landlord should be in the platform period now, and the platform period of 6-8 months is normal, so the landlord must not be discouraged now and must persist. The so-called platform period is a period of self-adjustment of the body. Because of a lot of exercise and dieting, the body consumes a lot of stored energy. The reason why I can't lose weight no matter how hard I try now is because my body has started a new round of energy reserves. During this period, as long as you don't gain weight, it is the greatest success. If you can persist in this period, the chance of rebounding after losing weight is very small.

The front of your thigh is very prominent. I suggest you stop using too strenuous exercise, skipping rope and riding a bike. Because both emphasize the movement of thigh muscles. The landlord should feel that after these two exercises, the muscles at the front end of the thigh will feel sore first.

If you want to help your body burn calories during this period, you can use a sauna, but you can't steam it every day. It is recommended to steam every other day. Aerobic exercise is used for sports. Because it is summer, you can sweat without much effort, so aerobic exercise is the best choice, so that your whole body can be mobilized.

I'll tell you another effective way to slim your legs and hips. I use it myself. Dry brush the lower body for 5- 10 minutes before bathing. When taking a bath, wash your lower body alternately with cold water and warm water. After washing, massage the body from top to bottom with essential oil with slimming effect, causing slight fever. Because like you, I used to be a girl. My upper body was surprisingly thin and my lower body was surprisingly fat, so I should be careful of my lower body.

As long as you stick to slimming, you can succeed! It's from the fat man, too. I 1.65 meters, and now I weigh about 94 kg. I hope the landlord can lose weight successfully!