Tell you my original way to lose weight, and it's very healthy. Can not only lose weight, but also increase the system. The following is the official start:
Mainly in terms of diet and exercise,
Diet: Milk, eggs and bread are fine in the morning. Don't eat greasy food. This should be no problem.
Eat whatever you want at noon. protein should eat as much as possible, and put as little oil as possible, but there is no taboo, as long as you are full, but don't eat too much.
Only drink soy milk and milk in the evening, and then you can drink some yogurt. Don't eat after half past eight.
Let's just say that when you exercise, you should have a concept of calorie consumption, and think that the calories you consume today must be distributed.
Don't sit down immediately after eating, and walk for 15 minutes to prevent fat accumulation.
Because I am a student, I have to go to school during the day and can only play basketball.
We can talk when we have time. I usually do special training at night.
First, skipping rope makes you feel hot and sweat a lot. It can be regarded as aerobic exercise or warm-up, which can effectively consume fat and lay the foundation for muscle training.
Then do push-ups to your limit and jump in place for 20 times. The higher the jump, the better.
After doing sit-ups, it is also your limit. Your hands must be behind your head to be strong enough.
Take your time, it's all about abdominal strength, not inertia,
Pat your abdomen when you're done, and then jump in place 20 times.
Dumbbell training, side lift to the limit, jumping in place for 20 times,
Then bend to the limit and jump in place for 20 times.
After doing it, lift it to the limit and jump in place for 20 times.
Then do push-ups, this time you can do less by yourself.
Now do sit-ups to the limit.
If possible, you can cooperate with bench press and set your own weight.
The upper body movements are basically completed, and then squat to attention, and the back must be straight to have a good effect. Reducing thighs is very effective, making legs very tired and sweating all over.
Jump 20 times in the same place.
After the exercise is completed, it can be changed according to the individual situation, and the effect is obvious.
If time permits, you can run and jog in the morning, then do the training just now and sprint for 20 seconds after each event. The effect is very obvious.
I summed up the method myself, which is really effective and healthy. The most important thing is to persist and believe in yourself!