For men and women who want to lose weight. Slimming can't hurt the body first. So three meals a day. Morning and noon. You can eat more. Because daytime activities consume a lot of calories. You need to eat early at night, mainly porridge, 70% water. 30% of the meal. Rest for half an hour after dinner, and then you can go out for a walk. Exercise. Exercise. Come back and get ready to rest. In this way, you can lose dozens of pounds in half a year.