You can learn to pray first. Prayer is the first and twelfth of the twelve yoga sun salutes, with hands crossed on the chest, head bowed and eyes closed. It means to pay tribute to the sun god.

So what should yoga prepare?

[1] You need a set of equipment to go to the gym. Try not to choose loose sweaters and sweatpants. Please choose professional yoga vest and yoga pants, both of which are equipped with bras, because members are forbidden to wear ordinary underwear in our yoga class. It can also be a sports bra or a tight yoga jacket. Yoga pants can be divided into yoga pants and yoga cropped pants. Try not to wear shorts and try not to choose fabrics with too smooth surface, because some movements need resistance to protect you from injury.

[2] Buy yourself a yoga mat. Yoga mats are also very special. Don't choose cheap mats below 100 in the treasure just for the sake of cheapness. The anti-skid performance will be particularly poor and the taste will be great. Of course, yoga clubs and fitness clubs will provide members with public yoga mats. But I think the mat is too unsanitary.

[3] Next, choose a fitness club or a professional yoga studio. Xiaobai asked me how to choose a yoga studio. I would say, I have to go to first class and try several different stores for comparison. At the same time, it is also important for you to find the right yoga instructor in the class environment!

[5] You should know that all people's time and energy are rewarded. Don't just see the brilliance on the surface of others, but also see the sweat and persistence behind them, which will persist in both hot and cold seasons and rainy and snowy weather!