Some fruits can improve people's health.
Excessive use of eyes-papaya
Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.
Gum bleeding-kiwi fruit
Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.
History of heart disease-grapefruit
When the cholesterol in human body is too high, it will directly affect cardiovascular health. People with a history of heart disease should have regular physical examination of cholesterol indicators. Grapefruit is the best fruit for lowering cholesterol, which can prevent many cardiovascular diseases. The valve in grape contains a kind of natural pectin, which has a good therapeutic effect on people with high cholesterol.
Long-term smoking-grapes
Long-term smoking has accumulated a lot of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
Prevent wrinkles-mango
If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.
Fruit is a kind of food that is very beneficial to our health. They are rich in vitamins, dietary fiber and other substances. It can improve human health, relieve fatigue, regulate state and supplement vitamins needed by human body. So I suggest that you have time to prepare more fruits at home. Some fruits can improve people's health, and eating more fruits often can reduce some of their own minor problems.
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