Course introduction:

Fat-reducing Salad Course: 10 Cooking method of chicken breast, 2 cooking methods of beef, 2 cooking methods of salmon, various processing methods of grilled shrimp with lemon and vegetables, no boiled meat and grass salad! 10 handmade low-fat salad dressing and online celebrity Qi Bo rice.

Pocket rice is a popular light food in Hawaii, which was improved by the Japanese after zui. It is a combination of Japanese food sashimi, vegetables and nuts, and rice. It's similar to Japanese sashimi rice, but it tastes more nutritious! Compared with traditional salad, zui is different from traditional salad in that it can be eaten without grazing, and it is light and rich in taste, low in oil and salt, and full of energy, so it can be used as a high-quality fitness meal.