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Can spinach and mushrooms get fat?
Eating vegetables will not make you fat. ....

Sauté ed mushrooms with spinach

trait

Fried spinach with mushrooms is a famous dish of Han nationality. This dish is delicious and refreshing, light and elegant, nourishing blood, astringing yin and moistening dryness.

raw material

25g of mushrooms, 250g of spinach, ginger powder, vegetable oil and refined salt.

working methods

Soak mushrooms in warm water, remove pedicels, wash, squeeze out water, cut into thick slices, and clarify mushroom juice for later use. Remove yellow leaves and roots from spinach, wash and cut into sections. Heat a wok, add oil to heat it, add ginger and stir-fry until fragrant, add mushrooms, add spinach, salt and soaked mushroom juice, and stir-fry until tasty.

Specific steps

(1) Soak mushrooms in warm water, remove pedicels, wash, squeeze out water, cut into thick slices, and clarify the mushroom juice for later use.

(2) Picking the yellow leaves and roots of spinach, washing and cutting into sections.

(3) Heat a wok, add oil to heat it, add ginger to stir fry, add mushrooms to stir fry, add spinach, salt and soaked mushroom juice, and stir fry until it tastes delicious.