There are three reasons for not losing weight after childbirth. How long can you lose weight after delivery? There is nothing wrong with losing weight.
Is the waist still there after giving birth? One year after delivery, are you still full? Do sit-ups have any effect on you who are crazy about losing weight? ..... I always thought it would be as light as a swallow immediately after unloading the goods, only to find that the reality is far from what I imagined. I have to say that after giving birth to a baby, our bodies are more picky about clothes. Pay attention to the quality and style of clothes before giving birth to a baby. After giving birth to a baby, the focus of buying clothes becomes "slim" and "not showing your belly".
Therefore, mothers should act quickly, mainly to restore fertility hormones, restore physical fitness, decompose fat accumulated in nutrition during pregnancy and childbirth in time, and restore prenatal figure. To do this, we have to help mothers through external factors, and HICIBI's lipid-lowering balanced nutrition group during pregnancy will restore the fertility hormone in the body to the pre-pregnancy level, block the calorie absorption without affecting the nutritional absorption of mothers, and lose weight healthily.
You need to know the reason for losing weight after childbirth.
The embarrassment of losing weight during lactation:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C hormone production
Placental fetus leaves the uterus during delivery. Placental hormone can stimulate the mother to burn fat and improve the metabolic state. Without placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the uterus recovery is not only in the month, the third menstruation after delivery is normal, that is, it is completely recovered.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain 10 kg or more, postpartum weight 5 1% keeps increasing every year, and never looks back on the road of obesity. The key is that six months after delivery is a golden point. If the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight of six months after delivery is two kilograms more than that before pregnancy, 83% of pregnant women will never return to their prenatal weight.
Multiple embarrassment, and time is tight and the task is heavy.
solution
1, learn to eat flour rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat flour rice after childbirth, use PWRH instead of big fish and big meat, basic nutrition after 28 months, good uterus repair and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
When is the golden period of postpartum weight loss?
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period of losing weight during lactation. So how can they lose weight during lactation? Can you lose weight during lactation?
1, don't lose weight in the second month.
You don't need to lose weight.
Just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that it is necessary to change the physique in the first month, and the nutrition group I using HICIBI during pregnancy and childbirth is useful for losing weight during lactation, and it is not necessary to restrain diet and exercise all the time, which will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
CLRWHO has defined six international standards of HICIBI for reducing obesity.
1, the equal ratio of the basic element enzyme of fat consumption
2, basal metabolic rate, fat metabolic rate damaged repair.
3. Improve human probiotics and build lean physique.
4. Cell fat reduction and improvement of obesity based on DNA.
5. Stimulate leptin which regulates fat and weight.
6, through intelligent biological enzyme regulation, control the human body to synthesize fat.
Choosing the right method, postpartum weight loss is very simple!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
How to lose weight easily after delivery
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Postpartum obesity seems to be an unbreakable curse. Faced with the physical changes before and after childbirth, some mothers are greatly stimulated and try their best to get their bodies back to prenatal as soon as possible, even better than prenatal. It's like you're pregnant and your stomach is getting bigger every day. Naturally, you should be thinner after giving birth. You can't do it overnight. You can't use some extreme weight loss methods to get quick success and instant benefit.