Eating only eggs for three meals a day can reduce weight, but it will cause malnutrition. You can't just eat eggs for three meals a day. Eating like this is not recommended. Eating too much will lead to an increase in cholesterol. Usually one egg a day is enough.

Glucose is the most basic substance needed for human life activities. Glucose is obtained by eating starch-rich foods such as rice and noodles. Eating eggs alone is not enough to provide the energy needed by the human body. Nor can it provide rich nutrition.

Extended data:

Egg diet is a scientific way to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein and use tofu instead of egg yolk. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.

Advantages of the egg diet:

Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.

It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5-9 eggs three times a day. The daily intake is about 1000 calories.

References:

Baidu Encyclopedia-Egg Diet