It is a disadvantage to join the army in your figure, because recruits from all units will definitely run 3 kilometers after 1 month, and you will definitely not be able to run down, but it depends on how persistent you are! My comrade-in-arms ran 5 kilometers and 22 minutes with a weight of more than 240 kilograms. I think you'd better go running outside! Just jog, take a day off after running, and run 2-3000m at a time. Don't overstretch, don't lose weight, you should eat or order food, but eat after running for an hour!

First of all, exercise your ankles before running to avoid leaning. Run slowly. You can run for 20-30 minutes without counting kilometers. After running, walk for a few minutes, take a deep breath through your mouth, spit it out slowly and master the rhythm. {It is best to inhale and exhale in 2-3 steps, and exhale through your mouth! } Push-ups, if you haven't done it yet, do 1, 3, 5, take your time and do more groups!

Give yourself confidence! Hang in there, no one dares to look down on you! Put your mind right!

If this is your first time running like this, you must relax! Don't think about how long you will run. If you are dizzy, you will be slow. Never leave! Be sure to stand on tiptoe! Really can't. Find someone to run with you a few times ago! It doesn't matter, just stick to it! Work hard.