In recent years, more and more young women suffer from constipation, which is mainly related to eating too little to lose weight and taking slimming drugs, such as plating turtles, monks, taboos and even laxatives to reduce lung. Eating too little, the accumulation of cellulose, water and intestinal flora in the intestine is insufficient, which leads to slow gastrointestinal peristalsis and constipation. Therefore, dieting should not be excessive, and it is guaranteed to eat about 1 kg of vegetables every day; Drinking a cup of cold boiled water when getting up in the morning can promote the emergence of defecation; Eat some fruits with skin for breakfast to increase the intake of cellulose; Add some oats or wheat with bran to the porridge. These crude fibers can help digestive products pass through the rectum smoothly and promote excretion.

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