Current location - Health Preservation Learning Network - Healthy weight loss - How to cook whole grain rice
How to cook whole grain rice
When cooking, you can match the thickness, such as millet, corn grits, black rice, oat rice, barley rice, sorghum rice, buckwheat rice and so on. Besides, we can also mix some more nutritious miscellaneous beans, which we call miscellaneous bean rice, such as mung beans, red beans and lentils.

The practice of miscellaneous grains rice

First, miscellaneous grains rice

Rice, brown rice and black rice.

1. Wash and soak rice, brown rice and black rice for several hours;

2. Put the soaked rice into the rice cooker and inject a proper amount of water;

3, usually press the start button and normal cooking program.

Second, purple potato miscellaneous grains rice

Rice, brown rice, millet, japonica rice, purple potato.

1. Peel the purple sweet potato, wash it and cut it into dices;

2. Wash all the rice and put it into the rice cooker;

3. Add the chopped purple potato and inject water, just like the usual cooking procedure.

Third, marinate miscellaneous grains rice.

Rice, sausage, glutinous rice, buckwheat, oatmeal, carrots.

1, buckwheat rice and oatmeal are soaked in clear water for 3 hours in advance, and sausages and carrots are diced;

2. Wash the soaked oatmeal, buckwheat rice, rice and glutinous rice together and put them into a rice cooker;

3. Stir well with chopsticks or spoon, and sprinkle with diced sausage and diced carrot;

4. Inject the right amount of water, just like the usual cooking procedure.

Fourth, bacon, red beans and miscellaneous grains rice.

Rice, bacon, red beans, sorghum, wheat, black rice, carrots, celery, oyster sauce.

1, red beans, sorghum rice, barley kernels and black rice are soaked for 5 hours in advance;

2. Wash the bacon with clear water, then put it in a boiling water pot, cook for a few minutes, and take out the slices;

3, celery washed and diced, carrots washed and diced;

4. Put the soaked red beans, all kinds of rice and all the prepared ingredients into the rice cooker, inject appropriate amount of water, and press the cooking button. When it's almost done, add a little oyster sauce and cook it.