Six effective stretching exercises after running | Improve muscle soreness and leg thickness

Six Effective Stretching Actions

Straight leg flexion and extension

Motion analysis legs slightly apart, toes parallel to the forefoot exhale trunk forward.

Bend down, touch the ground with your hands, and keep your legs steady, feet and hips.

The extension line of the department points to the ceiling.

Six Effective Stretching Actions

One-handed wall leg extension

Action analysis: Stand sideways against the wall, hold your chest and abdomen in balance, and keep your right heel as close as possible.

Close to the hips, knees perpendicular to the ground, feel a certain stretch in the front of the thigh.

Six Effective Stretching Actions

Leg extension

Action analysis standing posture: one leg forward, keeping the front foot on the ground.

Put your hands on both sides of your front legs and push and pull your hips against the ceiling.

Stretch the hind legs and hip flexors.

Six Effective Stretching Actions

Transverse lunge extension

Action analysis: open your feet, take a big step to one side of your body and bend your knees to that side.

The lid and hips lunge and stay at the bottom.

Six Effective Stretching Actions

Forward flexion in sitting position

Action analysis to keep your body balanced, lean forward, straighten your legs, bend your back slightly and lean forward.

Feel the tension on the back of the thigh.

Six Effective Stretching Actions

Lunge against the wall.

Action analysis: lunge your front legs, straighten your rear legs, sink your hips, and feel your calves with your heels.

Stretch your back.