And what do you want to lose most?

Control your diet and exercise more. In fact, losing a few pounds a day is not a problem-it is best to lose weight full-time or part-time.

My advice to you is:

After getting up, jog and relax for ten minutes, and dance again in Duoyan Zheng to lose weight.

Eat a nutritious breakfast until you are not hungry (have the strength to exercise)

Don't sit for a long time after breakfast. You can clean up the house and get busy.

Two hours later, Duoyan Zheng came again for half an hour.

After relaxing, you can let yourself eat some staple food and vegetables for lunch (pork, hormone muscle, maybe beef, etc.)

Ask to come back in the morning in the afternoon, two hours after dinner.

Don't be so kind to yourself when eating. Just prepare some cucumbers. According to your own situation, avoid high-fat and high-sugar foods such as sweets and pork.

Return to Duoyan Zheng two hours after dinner.

Let's do it three times a day. If you must be a beautiful bride, come again before going to bed.

Follow the video for about half an hour. I think the original set is very good.

Youku has everything. I don't need to advertise.

Of course, health is the most important thing, or adjust according to your physical condition.

Obesity itself is a disease, a diet drug. I feel like drinking poison to quench my thirst, don't you think

Or strengthen exercise and control your diet (in fact, you don't need to control it in the morning, I think, as long as you don't sleep at noon)

Well, that's all. I wish you a happy wedding, slim and beautiful ~ in fact, as long as your husband likes it, in case he likes meat, you will be in trouble if you lose too much weight. Men's taste is always elusive ~ ~

Ha ha laugh