1 The calorie of Chinese cabbage is 97 calories (470.0g, edible part 404.0g).
1 vegetable (small) cabbage calorie is 2 1 calorie (100.0g, edible part 86.0g).
Every 100g of Chinese cabbage contains 4.60g of carbohydrate, 0.20g of fat, 0.50g of protein/kloc-0 and 0.00g of cellulose.
Selection method of cabbage
1 First of all, look at the appearance. Cabbage with smooth appearance, no bug eyes and no scars is better.
2. Second, look at the color. The bright green cabbage is fresher, and this kind of cabbage is more nutritious.
3. Look at the roots again. If it is light green or white, it means that the cabbage is very fresh. If it is found that the roots have begun to shrink and lack moisture, it means that it has been a long time and it is not recommended to buy.
4, finally try to feel, under normal circumstances, the same size of cabbage, the weight is better, and when you pinch it by hand, if you feel that the cabbage can not be pinched, it is very hard, indicating that this cabbage is very fresh.