Zhang Ziyi is the first winner of the five highest performance awards in Chinese, and he is also quite famous in the international film industry, so he has the alias of International Chapter. Zhang Ziyi was discovered by Zhang Yimou at school and starred in the movie My Mom and Dad, which quickly became famous. Heroes, flying daggers and Crouching Tiger, Hidden Dragon became Zhang Ziyi's early films? Martial arts trilogy? A masterpiece. In Memoirs of a Geisha, Zhang Ziyi is also the first female No.1 to appear in a Hollywood A-class blockbuster. Zhang Ziyi himself, as a producer, brought two works, Perfect and Favorite, which also won awards.

Today, Zhang Ziyi has become synonymous with China in the eyes of foreigners. Some friends may think that Zhang Ziyi's good luck is the reason why she has won such high honors and numerous awards since her debut. In fact, everyone has efforts behind their success, and Zhang Ziyi is no exception. She kept practicing dancing when she was very young, and decided to become a dancer when she was young. Professional study also laid a solid foundation for her acting career.

Zhang Ziyi has exquisite acting skills and unique beauty, which not only retains the traditional elegance of oriental women, but also lacks the fashion flavor of western women. As light as a willow, as tough as steel. Her height 164cm and weight never exceed 90 kg. She has never been fat since she debuted for more than 20 years. Zhang Ziyi is a new benchmark in the entertainment circle.

Among many movie stars, Zhang Ziyi's figure is really enviable, whether it's an established artist or a young fresh meat. Even after giving birth to a baby, the skin is still delicate and fair, and the figure is still slender and slender, even better than a 20-year-old girl.

Behind a good figure, it is inseparable from super self-discipline. Zhang Ziyi has really gone to the extreme in diet. For example, in the husband-and-wife program, all the other wives were eating, but Zhang Ziyi only took an apple to eat, and even ate half a pack of dried kiwifruit in the afternoon. No matter when, she won't eat more.

In the face of the temptation of food, I can still maintain super self-discipline, and Bian Xiao really admires it. Give you some daily tips from Zhang Ziyi to help you lose weight.

1, strictly control high-calorie foods, no more than two bites, and occasionally solve problems.

2. What needs special attention is pasta. Pasta is also one of the causes of obesity. Even if you like it again, you should control the right amount.

3, the weight of vegetables should be sufficient. Whether it is breakfast, lunch or dinner, vegetables must account for the largest proportion, especially leafy vegetables, which have almost no calories. Even if you eat a lot, it will not affect your weight.

4, dinner can not exceed 7 o'clock, can not eat midnight snack. Midnight snack can be said to be a taboo in weight loss. Moreover, midnight snack is generally a food with high oil, high salt and excessive calories. If you want to lose weight, you must give up midnight snack.

5. Drink plenty of water. Drink more water every day. Adequate water can not only nourish the skin, but also help burn fat. Drinking water is the best way to lose weight. Especially girls who love beauty, must remember to drink more water.

Learn practical slimming tips from Zhang Ziyi to help you lose weight to a new height!