Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: 48 kg before pregnancy, 83 kg after delivery and 50 kg after delivery. This method of breastfeeding mothers is actually very simple! Then let's take a look!
For the older generation, the idea of "one person eats and two people make up" has been thoroughly implemented. In fact, in the first trimester, the embryo doesn't need much nutrition at all, but the old man still wants Bao's mother to eat more. Shi also said, "If I don't eat, what are you two?" ? Now " ...
In this way, pregnant mothers become as round as blowing balloons ... Of course, this does not rule out that mothers who have a particularly big appetite during pregnancy are always hungry, greedy and eat when they are full. After the baby was born, he began to complain about his figure. Postpartum shaping formed a repeated process, but it never succeeded.
On the Internet, I saw a mother share her physical changes before, during and after pregnancy, and at the same time share her weight loss experience to provide guidance for mothers who are worried about postpartum shaping.
48kg before pregnancy, neglected management after delivery, and soared to 83kg.
The mother said that she weighed only 48 kilograms before pregnancy, but because she knew she was pregnant, she began to supplement nutrition, ate two servings, and needed a fetus, so she seldom exercised and her weight soared. Having children, taking care of children, doing housework and little exercise, so my weight soared to 83kg. I don't usually wear clothes, so I look a little old.
Someone on the road asked me, "Are you a grandson or a granddaughter?" This question shocked me, so I started to lose weight and lose weight.
It only took five months to reduce it from 83kg to 50kg.
She once said: the hardest thing to lose weight is to start and then stick to it!
Her method is to start with the simplest method: insist on breastfeeding.
The study found that lactating women consume an average of 60-70 calories per 100 ml of milk.
Generally speaking, most lactating mothers can consume about 500 calories a day on average, which is the calories you consume when you don't exercise. You know, for every 7700 calories you consume, you can lose 1 kg of fat.
Besides breast-feeding, my mother also downloaded a fat-reducing application, which can calculate the daily calorie intake according to her age, height and weight, then buy a food and weigh the food she wants to eat every time. A few grams.
In addition, after giving birth to the baby, she began to do some free-hand fat-reducing exercises at home. She didn't need equipment and didn't delay taking care of the baby. She lost weight and became a veritable hot mom, comparable to plastic surgery.
I think many mothers know that "opening your mouth and stretching your legs" is the only way to lose weight successfully, but they always say that giving birth is too tiring. How can they have time? However, seeing what happened to this mother, are you still making excuses for yourself?
In fact, losing weight during breastfeeding can get twice the result with half the effort. Why not use this time to redouble your efforts?
Maybe the expectant mother will say: I also insist on breastfeeding, but what is the logic that I am not thin but obese?
As mentioned above, expectant mothers consume 500 calories a day to produce milk, but why do you still get fat?
The reason is simple: the calorie intake is too high to consume.
Breastfeeding mothers need to eat a lot of broth and other soup materials, especially broth, which contains a lot of fat and calories. Eating too much will burn more calories and increase fat. The second reason is the lack of exercise and the consumption of too many calories.
In addition to burning calories, there is another thing: irregular diet!
I often eat one meal instead of the next. Sometimes, I hope my husband can go home for dinner at night. If you eat a lot at night and don't exercise after meals, you are more likely to get fat.
In fact, after Ma Bao knows why she is not thin, she should also know this problem. If you really want to lose weight, please remember the following points:
(1) Drink less milk soup and choose vegetarians to drink milk.
Pay attention to the baby's situation after eating lotus peanut soup, peanut porridge, papaya and peanut jujube soup. Because peanuts are a common allergen, some babies may be allergic. If not, Ma Bao can continue to eat. If it's broth, don't put fat.
② Breastfeeding lasts until the child is 2 years old.
It is a fact that breast-feeding consumes calories, so Ma Bao will try to stick to breast-feeding only 2-year-old babies.
3 it is not easy to eat.
Many mothers swear to lose weight and skip dinner, but they often eat again in a few days. Repeat, it's easier to get fat. Therefore, it is not difficult for mother to eat three meals on time every day, eat well at noon in the morning and eat less at night.
④ Postpartum exercise, the initial intensity should not be too high.
You can't be too hasty in losing weight and fat. You can control your diet early, but it is best to exercise after childbirth. Some mothers have caesarean section, and the wound should heal at least one month before the start.
One month after delivery, it is mainly to cultivate self-cultivation. Only when you are well can you start throwing. If you get up early, some mothers may give up because they can't lose weight. If you give up halfway, it will also cause repeated attempts. Torture has no effect.