Weight loss massage, weight loss is a popular word that we often hear in our life. There are many ways to lose weight. Most people will choose exercise to lose weight, and massage is not uncommon. Let's take a look at the weight loss massage method.
Weight loss massage method 1 Obesity is a chronic metabolic disease, which is related to genetic factors, improper diet, lack of exercise and some diseases. Massage is a method to reduce weight by stimulating the corresponding meridian points of human body, dredging meridians, promoting blood circulation and adjusting the balance of viscera, thus suppressing appetite, improving muscle metabolism function and achieving the purpose of losing weight.
Commonly used acupuncture points for stimulation or massage are Shuiwan, Daheng, Guanyuan and Daimai. At the same time, pay attention to a light diet, avoid overeating, maintain a happy mood, defecate smoothly, and exercise properly. And the weight loss effect is better.
Is manual massage effective for losing weight?
Manual massage has a certain effect on promoting blood circulation, and at the same time can achieve a certain weight loss effect. Effective friends may wish to continue to look down. Effective, manual
Massage is effective to lose weight, because in the process of massage, it will promote the burning of fat cells, thus achieving the purpose of losing weight. For example, some friends have a lot of fat around their waists. If you regularly massage the fat around their waists, you can slim your waist. It can be seen that manual massage is a good way to lose weight. In fact, in addition to losing weight, manual massage can also promote blood circulation and help enhance human immunity.
Note: the relevant precautions for manual massage to lose weight are as follows: First, you must wash your hands before massage and trim your fingernails regularly. Second, you can't massage immediately after meals. It is generally recommended to have a massage two hours after meals. Third, women can't lose weight by massage during menstruation, pregnancy and confinement, so as not to cause harm to the body. Fourth, in the process of manual massage, if you feel sick and flustered, you must stop the massage in time.
You can choose massage to lose weight, but the effect is limited, which is suitable for dieters with small weight base.
Weight loss massage 2 essential oil weight loss massage.
Apply to the calf.
1, first pour 4 or 5 drops into your hand.
2. Heat your two palms.
3. Apply evenly to the legs.
4. Use force when applying, so that every place can absorb essential oil.
5. Finally, pinch the legs with your hands and slowly pinch the leg meat from bottom to top. Left and right legs alternate.
You can also pat the fat on the calf by tapping. As long as the strength is acceptable to you.
Application of thigh area
Thighs are like calves. Preheat the essential oil and apply it to the whole thigh.
Knead repeatedly until the thighs are slightly hot, and you can officially stovepipe.
The thigh is mainly used for pinching. Squeezing the meat on the thigh bit by bit, from the knee to the thigh root, especially the back of the thigh, is easy to leak, so everyone's thigh will be very thick.
Pick it up again and then put it down, slowly move it up, and you can change your legs for massage in about 20 minutes.
Hand joint massage method
1. Make a fist with both hands and lift it up with four fingers. The strength is within your acceptable range.
2. After the outer thigh is finished, changing the same four-finger scraping on the inner side can stimulate the leg acupuncture points well.
The above content is about the introduction of essential oil slimming massage techniques. In fact, we can also make some improvements when learning massage. Each of us has different parts of obesity. Some people want to lose weight, others want to lose weight. You can make some changes according to your own requirements, and the effect will be better.
Weight loss massage method 3 is massage effective for weight loss?
Some friends will wonder, is massage effective for losing weight? Why did someone around you massage to lose weight, but didn't see the effect? Let's learn more about massage to lose weight.
Practice in recent years has proved that massage can consume and remove a lot of lipid substances in the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. Therefore, massage can not only achieve the purpose of losing weight, but also enhance physical fitness. For obese people, it is a good way to get rid of the pain as soon as possible and restore their bodybuilding.
Many dieters use traditional Chinese medicine massage to help them lose weight. The so-called "massage to lose weight" is to promote fat through massage, so that it is often in a soft and flammable state. For example, the fat accumulated in the waist due to lack of exercise can have a very obvious effect through repeated massage.
Effect of massage
Is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated around the waist does not exercise, and repeated "massage promotion" will have incredible effects! In any beauty salon, everyone knows that the most basic thing to lose weight is massage. But you know what? There are many kinds of massage, which are used according to different parts.
If you don't exercise, your muscles will drop, then lose their elasticity, and your curves will lengthen, which requires "massage". Degraded muscles can be relieved by massage, which can improve the original function and create an elastic body.
Massage with the whole palm, not holding it hard, but rubbing it back and forth. Especially in the hard parts of muscles, the effect is better. Grasp it with half a finger until it reaches the second joint of the finger.
After pulling the skin, it is important that the fingers move with a feeling of pressing. Divide into small parts and move slowly. Suitable for loose or fatty parts. Twist massage with both hands, using the power of two fingers to massage. Give priority to with the thumb, supplemented by other fingers, and always twist left and right. It is more suitable for areas with more muscles and thicker fat, and can be divided into small parts for careful massage.
When standing, talking, sitting and lying flat, do the actions of lifting anus, shrinking anus and holding legs. If you cooperate with other hip aerobics, the effect will be better. This can not only reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.
What problems should we pay attention to in massage to lose weight?
1, make full preparations before massage. Such as manicure, hand washing, ring picking, etc.
2, massage directly on the skin, if it is too cold in the open air, it can also be done through clothes, while keeping warm.
3, massage for 2 hours after meals, the effect is good, not suitable for self-massage after excessive hunger or overeating.
4, to concentrate, the force should be uniform, and the temples and legs can be harder; Appropriate force should be applied to the abdomen and waist to avoid damaging the internal organs.
5, women in menstruation, pregnancy, postpartum 1 month, do not do massage, especially waist and abdomen massage is absolutely forbidden.
6. Obese people suffering from visceral diseases, malignant tumors, infectious and suppurative diseases, such as burns and scalds, skin diseases, varicose veins or thrombophlebitis, tuberculous arthritis and other diseases should not use massage to lose weight. Patients with hyperosteogeny can also be massaged at the hyperplasia site.
7. Self-massage focuses on persistence. You can do it once every day when you get up and when you sleep. When you first start massage to lose weight, you will feel sore all over, but as long as you stick to it, the pain will disappear.
8. If you have symptoms such as palpitation, nausea and bruising, you should immediately stop the massage, rest for a few days, reduce the intensity, and correct the massage techniques before continuing.
Self-massage diet
Press four acupoints to lose weight massage
Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.
Rotate around navel to lose weight by friction.
When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.
Ring massage lose weight
Touch the right palm from the heart, through the left rib, down to the lower abdomen, up to the right rib and back to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.
This is a simple method. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.
Take a walk to lose weight. Ordinary walking is suitable for commuting, walking after meals and shopping. According to your own needs, you can choose slow, medium and fast. Fast is not a rush, just a little faster than medium speed. Walking can relax muscles and bones, calm qi and blood, and lay a long-term foundation for weight loss.
When walking with a rocker arm, the arm swings back and forth forcibly with the pace rhythm, or is greatly lifted up and down, which is beneficial to improving the activity function of upper limbs, shoulders and chest cavity, and can also prevent and treat scapulohumeral periarthritis and chest tightness.
Massage the chest, abdomen and lower back with both hands while walking and rubbing the abdomen, which can effectively regulate the function of spleen and stomach, prevent the decline of kidney qi and improve metabolic function. Easy walking and gentle abdominal massage are also helpful to prevent and treat indigestion and chronic gastrointestinal diseases.
Beware of the side effects of improper massage to lose weight
First, the consequences of improper massage techniques
When using massage to lose weight, if the massage technique is improper, it may not only affect the weight loss effect, but also be accompanied by some adverse reactions, such as dizziness, nausea, tension and pain. And because of the different skill proficiency of the massager, there are certain risks, such as improper manipulation or improper strength, which will lead to skin abrasions or bleeding.
1, how to avoid the side effects of massage to lose weight
It is suggested that before massage to lose weight, you should know as much as possible which acupoints and meridians are helpful to lose weight, mainly depending on your personal understanding of acupoints and meridians, and pay more attention to techniques to avoid these situations as much as possible.
But if it is massage to lose weight, if you are not completely sure about yourself, it is recommended not to operate it yourself as much as possible. It is best to ask a professional massage person to operate it.
2. Recommend correct massage techniques for all parts.
In order to prevent some adverse consequences, the following is to introduce the correct massage techniques for each part.
(1) Massage the lateral abdomen to stimulate intestinal peristalsis.
Action essentials: Hands akimbo (thumb behind, other four fingers in front), and massage the side abdomen with the fingertips of 10. Massage in the same rhythm for 20 times can effectively stimulate intestinal peristalsis and activities and help defecation.
(2) Massage the abdomen in a clockwise circle.
Action essentials: First, take a proper amount of body lotion in the palm, warm the lotion with the temperature of the palm, and smear it from the abdomen to the waist. Draw a circle clockwise with the fingertips of the index finger, middle finger and ring finger of both hands centered on the navel. Repeat 10 times. After I finish, I will feel a soothing feeling in my abdomen. If you feel nothing, you can increase your strength.
(3) Massage the waist to shape the waist curve.
Action essentials: put your hands on your hips (thumb behind, other four fingers in front), move your thumb slowly forward from your waist (remember to use force), and then pinch the meat on your side with your thumb and other four fingers. That is, use the belly of the thumb to create the feeling of waist gourd curve. Repeat 10 times.
(4) Push and knead with fists to accelerate the discharge of old materials and wastes.
Action essentials: put your fists on both sides of your navel, and then push hard towards your pubic bone. Repeat 10 times! I suggest you do it when your body temperature is high after taking a shower, which can achieve twice the result with half the effort. Office workers can also do this massage directly on their seats during work breaks, which can effectively stimulate the internal organs lacking exercise.
Second, the consequences of improper massage care
1, improper temperature around massage: or invaded by external evil.
Massage acupoints will be accompanied by the opening of acupoints. Therefore, if you don't care properly before and after massage, such as being attacked by external evils, you will catch a cold and catch a cold. Therefore, whether it is self-massage to lose weight or family massage to lose weight, we should pay attention to choosing a warm and windless comfortable environment to avoid the invasion of external evils when the skin is smooth.
2. Wear jewelry during massage; Or scratch your body.
In the process of massage, don't leave long nails and don't wear jewelry. If you take these things with you when you massage, it's easy to scratch your body.
3. Take a bath immediately after massage: or collapse and syncope.
When people take a bath, hot water shower on the skin will accelerate the blood circulation on the body surface, leading to congestion on the body surface. Massage is a kind of "doing work" exercise that acts on the outside of human body surface, and it can also lead to congestion of human skin and accelerate blood circulation. Therefore, once massage is performed immediately after bathing, the stomach and brain of the body will be relatively hypoxic due to the dual effects of bathing and massage, and it is easy to collapse or syncope.
Therefore, after massage, you should take a short rest in a warm and comfortable environment (1-2 hours) to let your body return to normal state, and then do other activities.
Summary: Losing weight requires long-term persistence. Healthy weight loss methods will not cause any harm to the human body, such as massage and exercise. However, unhealthy weight loss methods not only fail to achieve the goal of losing weight, but also may bring systemic diseases, such as taking medicine to lose weight and surgery to lose weight, so we must choose the right weight loss method.