1. The most important thing to lose weight is to control your diet, and cutting sugar is also the most important point. If you have a large base and financial conditions, you can try the online sugar cutting plan package, which has breakfast and dinner. Eat some low-carbon food at noon, such as chicken breast, salad, brown rice and so on. You must not put salad dressing in the salad, just add some vinegar to mix the salad. You must eat more vegetables and green plants. You can't eat too much fruit. Some fruits contain too much sugar, so they can't lose weight, but also get fat. Avocado, for example, I don't know how it is regarded as a health food, but it is obviously a fruit with super high calorie. You can eat some apples, kiwis and bananas.

2. Exercise, if you want to lose weight quickly, you must not just lie in bed. To lose weight quickly, it is best not to do only local exercise, but to do exercises that can make the whole body slim down, such as bobby jumping, leg lifting, opening and closing jumping and so on. The point to pay attention to is to remember to stretch after exercise, or you may spend the next day in bed. Don't ask me how I know. Moreover, stretching should be done before exercise to relax the whole body, which can also prevent muscle strain during exercise. Long-term weight loss exercise can also choose swimming and yoga.

In the end, losing weight is a long process. Don't try to lose weight by taking diet pills or dieting. These methods are particularly harmful to your health. The correct way to lose weight is a reasonable diet and proper exercise. Don't try to cause irreparable consequences at once.

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2020-09-20 "Restore the original appearance, culture is free from people's hearts"

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Soymilk diet: Beans are rich in protein and fiber, and have good metabolism and beauty whitening effects. Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when there is more muscle activity. Try to avoid it when the activity is small at night, because it is easy to accumulate fat.

Yogurt diet: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.