1, summer slimming tea
Chenpi Wu Mei Pu 'er: Relieve boredom.
Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.
Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut the ebony into pieces or flatten it, add 500cc boiling water to the tea bag and boil it until the tea color turns yellow, then add the dried tangerine peel and ebony, cover it and stew for about 5-7 minutes.
Efficacy: Pericarpium Citri Tangerinae can promote gastrointestinal digestion, help promote qi circulation to stop abdominal pain and relieve abdominal distension, sour plum and Pericarpium Citri Tangerinae can promote saliva secretion, help quench thirst and improve dryness of mouth and nose.
Reminder: It is not advisable to drink alcohol on an empty stomach. Usually, patients with excessive gastric acid secretion are limited to 1 cup to avoid excessive abdominal pain.
Hawthorn Muyi Black Tea: Reducing Lipid and Reducing Swelling
Materials: 3-5 hawthorn fruits, motherwort 1, black tea bag 1.
Practice: Wash the hawthorn fruit and motherwort, peel off small pieces, then boil the tea bag with 500c.c boiling water. When the tea color turns red, cover it, add hawthorn fruit and motherwort, and stew for about 5 minutes before drinking.
Efficacy: Hawthorn relieves greasy and helps digestion, which can lower cholesterol. Motherwort can induce diuresis and reduce swelling, and discharge excess water from lower limbs; Suitable for people who have more entertainment and less exercise, and have edema in the lower abdomen or legs.
Reminder: Hawthorn and motherwort can promote gastrointestinal peristalsis and should not be drunk on an empty stomach, so as not to stimulate the gastrointestinal tract.
Lotus Leaf Alisma Decoction: Eliminating Edema
Ingredients: 6 grams of lotus leaf and Alisma orientalis, 3 grams of Polygonum Multiflori Radix and Salvia Miltiorrhiza Radix.
Efficacy: Lotus leaf and Alisma orientalis can help diuresis and detumescence, help water metabolism, Polygonum multiflorum can help deoil, and Salvia miltiorrhiza can promote blood circulation and remove blood stasis.
Practice: After washing the medicinal materials, add 500c.c boiling water and pour it out.
Reminder: People with weak gastrointestinal function, stomachache and gastroesophageal reflux are not suitable.
2, diet tea drinking precautions
Lotus leaf tea: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach.
Cassia seed: people with more toxin accumulation in hot and humid areas, people with constipation and obesity, drinking methods and precautions: drink after meals.
Green tea: Drink it one hour after meals. If you drink tea immediately after a meal, it is easy to induce anemia after a long time, and when the iron in the food is basically absorbed one hour after a meal, drinking tea at this time will not affect the absorption of iron.
Oolong tea: It's best to stick to drinking oolong tea to lose weight, not to say that drinking it once in a while can play a role in losing weight.
3. Weight loss fruit in summer
First of all, pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
Second, watermelon.
When summer comes, watermelon is essential. Watermelon has a lot of water, which can effectively supplement the water needed by the human body. Obviously, with the increase of drinking water, the number of urination will naturally increase. When the number of urination increases, the toxins accumulated in the human body will be discharged, the internal environment in the body will be cleaner, and various metabolic functions will be more normal. Therefore, eating watermelon often is good for detoxification and diuresis, but don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.
Third, litchi
Litchi is a kind of hot fruit, which is rich in glucose and protein. It has the effects of tonifying kidney and essence, improving liver and accelerating the elimination of toxins, and is known as the king of detoxification and beauty. However, people who are hot and dry can indeed cause swelling and bleeding of gums and even nosebleeds, so please eat reasonably according to your own constitution.
Fourth, Apple.
Apple is rich in pectin, which helps gastrointestinal peristalsis and eliminates toxins in the body, and can reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
Verb (abbreviation for verb) grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. In addition, don't eat on an empty stomach, otherwise it will cause gastrointestinal pain because of the acidity of stomach acid, so if you are weak, you'd better eat a few high-fiber soda cookies first to prevent it.