300 grams of sea shrimp

condiments

asparagus

50 grams

corn

50 grams

condiment

salad oil

5 grams

salt

5 grams

Cooking wine

5 grams

salad sauce

1 tablespoon

The method of shrimp salad

1. Peel the sea shrimp, cut the shrimp back with a knife, remove the shrimp line with a toothpick, marinate with cooking wine for 10 minutes, and then rinse the shrimp with washing water.

2. Wash and chop corn and asparagus.

3. Boil water in the pot, pour in salt and oil, put all kinds of ingredients in the pot and cook them, then pour them out and soak them in ice water.

4. Drain the water, mix in the salad dressing and finally put it on the potato chips.

Cooking tips

1. Don't blanch the fresh shrimp for too long. Put it in the pot until the water boils again, and then cook for 1 min. If the time is too long, it will not only make the shrimp old and unpalatable, but also lose a lot of nutrition.

2. Astaxanthin in shrimp is a super antioxidant with obvious oxidation and anti-aging effects. Eating shrimp for the elderly and children can not only supplement high-quality protein, but also supplement calcium.

Asparagus and corn are very healthy vegetables. Regular consumption can prevent cardiovascular diseases and lose weight.