Practice steps:
1. Wash the chicken and scrape the meat into mud with a spoon.
2. Mix the chicken and lotus root starch well, cook in boiling water, and pick it up.
3. After cooling slightly, put it into a food processor and paste it.
Nutritional value: Chicken is a kind of warm tonic food, which is rich in protein, fat, vitamins and minerals. It is a kind of high-quality meat food, suitable for babies to eat often.
Applicable people: Chicken cream is suitable for babies over 6 months old.
Second, the chicken tofu soup material: 50 grams of chicken, 30 grams of tofu, 20 grams of corn kernels, and a proper amount of broth.
Practice steps:
1. Wash and chop chicken; Wash the corn kernels, add appropriate amount of water, and beat them into paste with a blender; Cook chicken, corn paste and stock together.
2. Wash and mash the tofu and add it to the boiled broth for cooking.
Nutritional value: Chicken minced bean curd soup is a kind of high-protein complementary food, with very low fat content and unsaturated fatty acid, which is an ideal food for babies with weak digestive ability; Chicken bean curd soup is rich in vitamins, minerals, hydrochloric acid and other nutrients, which can protect the liver and enhance immunity.
Applicable people: Chicken bean curd soup is suitable for babies over 9 months old.
Third, jade chicken soup materials: 60 grams of chicken, 25 grams of spinach.
Practice steps:
1. Cut the chicken into cubes.
2. Remove the roots of spinach, wash and cut into sections, and put it into a food processor to add water and juice.
3. Mix the materials in step 1 and step 2, stir evenly and cook.
Nutritional value: Spinach fiber can help the baby's gastrointestinal peristalsis, help digestion, and is rich in vitamin A, which helps the development of bones and teeth and enhances immunity.
Applicable people: Jade chicken soup is suitable for babies over 0/kloc.
Fourth, chicken fried lotus root materials: chicken 1 00g, lotus root1knot, half red bell pepper, half yellow bell pepper, appropriate amount of salt, and appropriate amount of organic squeezed soybean oil.
Practice steps:
1. Wash and shred chicken, red pepper and yellow pepper; Peel lotus root, wash and shred.
2. Heat the oil pan, add the shredded red and yellow sweet pepper, stir-fry until fragrant, and add the shredded chicken.
3. Stir-fry until dry, add lotus root shreds, stir-fry and add a little salt to taste.
Nutritional value: raw lotus root is cool, and its nature changes from cool to warm after cooking. Easy to digest, has the function of warming the stomach, and is very suitable for babies with weak stomach and intestines.
Applicable people: fried lotus root with chicken is suitable for babies over 1 year.