I don't just massage my abdomen before going to bed, but before getting up in the morning and before going to bed at night. I do this. I lie flat on the bed, with my left palm on my stomach, my palm on my navel, and my right hand on my left hand. First, I rotate 5O to the left, then 50 times to the right, and then I open my palm and push it 50 times from my neck to my navel. It's been going on for years. The advantage is that my stomach and belly are always tight and I won't grow up because of obesity. More importantly, for so many years, I have stool every morning. The stool is shaped and striped, but my stomach is not good occasionally, but it will soon get better. Anyway, I have an egg and a bowl of noodles in the morning and a bowl of rice at noon. I am full and fragrant. Eat an apple or yogurt in the afternoon and only half a bowl of rice and vegetables in the evening. Anyway, that's my insistence, so my stomach is good. I am over 75 years old this year.

Massage the abdomen before going to bed every day is good for your health. Let me be specific. First of all, massaging the abdomen every day can promote gastrointestinal activity and help digestion. Some time ago, I didn't defecate for a few days because of intestinal obstruction. The doctor said that I have a bad stomach and asked me to massage my abdomen before going to bed to promote digestion. Also, now office workers sit still all day, seldom move, and go home from work and lie in bed at night. Why not use this time to exercise yourself? Massage the abdomen and the whole upper body is good for your health. what do you think?

I personally don't know much about this problem. I don't know anything about health care, I have only a little knowledge. I exercise myself occasionally. From this point of view, my personal opinion is very limited, so this issue still has certain limitations.

Massage the abdomen before going to bed every day, which has many benefits. Because of old age, the digestive function of the stomach is weak, and the stomach is uncomfortable after meals. My method is to massage the abdomen, often lying flat and massaging clockwise for 60 o, and then massaging counterclockwise for 60 times, as long as the intensity is appropriate. After massage, I feel my stomach is not too bloated and ventilated. Much more comfortable.

Sometimes constipation is very uncomfortable. I massage my abdomen for a while before going to bed, and then drink more water, which can stimulate the peripheral nerves of my abdomen, promote the patency of capillaries in the intestinal wall and solve the constipation problem. It can also promote the catabolism of fat and achieve the effect of losing weight. It promotes gastrointestinal peristalsis.

Massage my abdomen before going to bed can promote sleep. After massage, I can fall asleep as soon as possible. Solved the problem of insomnia.

Finally, because the abdomen is often massaged, so far the abdomen is flat and there is no big belly. Because massage increases the blood flow of gastrointestinal smooth muscle, helps the body digest and absorb food, promotes weight loss, and is not too fat.

I am in a moderate figure now, and I keep it well, which may have something to do with massaging my abdomen before going to bed! It should be said that this is a good habit, especially for the elderly and people with indigestion.

Do you think what I said makes sense?

1, empty your stomach of turbid water and turbid gas;

2. After a month, the waist has lost 4 or 5 centimeters, and the vest line is looming "; 3. Pushed away a knot in one's heart, chloasma on cheekbones, and anger at home; 4, rubbing the abdomen is very helpful for sleep;

Lifestyle public health believes that it depends on age. Generally, young people will get better constipation for the first time, and abdominal distension for the second time may also be alleviated. One month is still a little short. If it takes a long time, third, maybe abdominal weight loss will also have some effect. Of course, you must combine eating less and exercising more. Older people may be delayed accordingly. Fourth, if the temper is strengthened, the appetite will be better, and people with loose stools may be much better.

Persistence is still beneficial, mainly because it is more direct and more beneficial to the digestive system.

There are more indirect long-term benefits, such as good drainage function, good mood and good skin on the face.

As long as you stick to it, there will be many benefits.

First of all, massage clockwise for more than 50 times before going to bed at night to make the abdomen feel warm, and defecation will be smooth after getting up the next day, that is, you can develop a good habit of regular defecation. If you massage counterclockwise, you can prevent diarrhea. So remember the direction.

In addition, daily massage of the abdomen can make the abdominal muscles delicate and have a shaping effect. Friends who love beauty can try, but they must stick to it, so as to get better results!

Enhance gastrointestinal function

First of all, early defecation should be very smooth, which can effectively relieve constipation. Secondly, your lower abdomen should be very tight and shaped.

Promote intestinal peristalsis and enhance digestion.