It makes sense that men pay more attention to figure than women, but now men pay more attention to figure and shape than in the past. Male friends are sedentary for a long time due to work reasons, lack of exercise, unreasonable diet and frequent drinking, which leads to the appearance of beer belly. Because of the fat accumulation in the waist and abdomen, men who want to keep fit are very upset, so what should men do when facing the fat in their waist? What does a man eat to help slim his waist and remove fat?

Male exercise+reasonable diet

1, sit-ups+standing: Male friends can do more physical exercise after work, which will help them lose weight. Men's sit-ups can effectively stimulate the groin, stimulate the blood vessels in the groin through exercise, and promote abdominal blood circulation. At the same time, sit-ups with certain breathing can effectively reduce abdominal fat and exercise the whole abdominal muscle group.

In addition to paying attention to exercise, male friends should also pay attention to eating more high-fiber food. Fruits, vegetables and grains are all good choices. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices. Soy food is also a good low-fat food. Rich in vitamins and protein.

Cucumber lipid-lowering and weight-losing

Cucumber is a very suitable vegetable for men to slim down. Cucumber can be eaten raw, cold and stir-fried. Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body and help men lose weight.

How to eat cucumber:

1, sweet and sour cucumber: cucumber 500g, proper amount of vinegar and sugar. Take out the cucumber, cut it into thin slices, marinate it with salt and pour out the salt water. Wash with cold boiled water and drain. Add sugar and vinegar and stir well.

2, cucumber juice: 3-4 fresh cucumbers, a little honey. First, wash the cucumber, peel and remove seeds, and put it into a juicer for fresh squeezing. According to personal taste, add appropriate amount of honey and stir.

White radish thin waist

White radish is very suitable for men to slim down in autumn, and it is very suitable for cooking or stewing soup. We know that radish contains spicy mustard oil, which can promote the metabolism of fatty substances and avoid fat accumulation under the skin. This is one of the recipes for slimming waist in winter.

How to eat:

1, white radish juice: Wash the white radish and cut it into pieces, then put it into a juicer, add a little crystal sugar and a proper amount of white water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.

2, ginger white radish soup: regular drinking ginger white radish soup can strengthen the body's blood circulation efficiency and effectively control appetite. Especially in cold weather, it can maintain the stability of body metabolism and avoid obesity. Slice the ginger and washed white radish first, wash the onion and leave a beard. Then put the ingredients into a casserole, add appropriate amount of water and cook for about 30 minutes. Adding a little honey can not only flavor but also prevent constipation.

What do men eat to help eliminate fat and thin waist? We have given you a very detailed introduction above. In fact, normal physical exercise plus a reasonable diet is the most suitable way for men to lose weight. Men can usually help to lose weight by exercising their waists after work or at rest. They can also eat more foods that help to reduce fat and lose weight, such as cucumbers and white radishes, to help restore the waistline.