In every exercise place, I believe everyone will see many fitness experts stand upside down. Because handstand can bring many benefits to the body. Want to know what are the advantages and disadvantages of handstand? Let Bian Xiao introduce you. First of all, handstand means that people's heads are on the ground and their feet are up, which is different from the direction in our daily life, so it helps blood circulation and promotes metabolism better. It can also prevent some cardiovascular diseases.

Inverted head can prevent all kinds of cervical spondylosis

Then, handstand can also prevent all kinds of cervical spondylosis and lumbar spondylosis. In the process of handstand, people's lumbar spine is straight, which is different from the bending of ordinary people in the process of work, so white-collar workers who often stay in the office and work in front of computers can choose this method. Handstand also has some disadvantages, that is, when you first do handstand, people will have severe pain in their heads. If you are in the process of turning your body, you must be straight, otherwise you will easily fall down.

Three points for attention in handstand

These are the advantages and disadvantages that Bian Xiao introduced to you, and there are three points for attention, that is, in the process of doing handstand, the head and hands must be placed in the same direction. The second important thing to pay attention to is not to do handstands within two hours after eating or drinking water, which is likely to cause nausea and vomiting. The third thing to note is that you can't lie on the ground immediately after doing handstand. You must exercise your muscles to rest, otherwise it will easily cause headaches. However, girls who like yoga can also choose yoga handstand, which is helpful for slimming and shaping. Since handstand has so many benefits, did you do it today?

Lose weight and resist aging

In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight. Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.

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