Jiao Ling braised chicken

Ingredients: 250g horseshoe, 500g clean chicken, a little refined salt, cooking wine and soy sauce.

The method is to shell the water chestnut and cut the big one in half; Wash the chicken, chop it into small pieces, put it in a boiling water pot and remove it. Heat the pot, put oil in it, stir-fry chicken pieces, add cooking wine, soy sauce, refined salt and appropriate amount of water to boil, then simmer for five times, and then add water chestnut to stew until cooked.

Functions: invigorating spleen, regulating middle energizer, reducing blood fat and eliminating dampness. The water chestnut in this diet contains starch, phosphorus, calcium and so on. It has the effect of eliminating dampness and strengthening the body. Chicken, rich in protein, can warm the middle warmer and replenish qi.

Fried cabbage with vegetables

Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.

Method: Wash the Chinese cabbage, cut it into 5cm dices, stir-fry it with shredded ginger after the oil pan is heated, then pour in the Chinese cabbage, stir-fry it with high fire until it is half cooked, add shredded carrots and salt, stir-fry it for a while until it is cooked, and add a little monosodium glutamate to serve.

Function of clearing heat and benefiting diaphragm, reducing weight and resolving turbidity. The Chinese cabbage in this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots contain carotene, vitamin C, vitamin A and so on. , can reduce qi and calm the middle, and can benefit the diaphragm and reduce turbidity.