1, which foods are good for the skin?
What should skin care eat often? How can the skin coagulate fat? All kinds of delicious food make you enjoy the skin-beautifying effect unconsciously.
1, drink salt water to detoxify after getting up in the morning? Because most people sweat and urinate during sleep, a lot of water in their bodies is lost and their blood concentration suddenly rises. At this time, if you drink salt water again, it will cause severe dehydration in the body and may even lead to high blood pressure. Therefore, it is better to drink more boiled water at room temperature after getting up and replenish the water missing in the body in time.
2. Is it good for your skin to drink milk before going to bed? Many people will improve their sleep quality by drinking milk before going to bed. In fact, milk also has the effect of relaxing nerves and whitening for a long time. If you add a spoonful of honey to milk, it can also help the skin to moisturize and lock water. If you insist on drinking one hour before going to bed, you will soon create beautiful skin.
3, often add a lot of gum from food to maintain the skin. Most of the gum in food will be decomposed by the digestive system, and the amount that can be absorbed is very small. But if you can insist on eating food containing chewing gum for a long time, it can still play a certain maintenance role. Chicken feet, fish skin, pig hands, etc. Or bean products such as tofu and soybean milk are rich in gum.
4. Replacing dinner with fruit can reduce weight and whiten skin? Fruit is not everything. Simply eating fruit will cause the body to lack many essential nutrients. In addition, fruits containing special ingredients, such as persimmons, oranges, sugar cane, litchi, etc., should not be eaten on an empty stomach.
Eating some dark chocolate regularly can help the body resist aging. Dark chocolate has at least 50% less calories than milk chocolate and is rich in antioxidants. Eating dark chocolate in moderation can help the body get rid of edema and delay aging.
6. Some ingredients can remove dark circles? Drinking teabags, fresh apple slices and gauze dipped in yogurt can effectively promote blood circulation around the eyes and accelerate metabolism, which has a good effect on dark circles caused by staying up late.
7. Can tea be used for beauty? The cooled pale green tea can be used as cosmetic water temporarily, and catechins contained in it can shrink pores and increase skin elasticity. Rose green tea with a little fruit vinegar can whiten and lighten spots when patted on the face. Cleaning acne muscles with a small amount of coptis powder and cool green tea can accelerate the maturity of acne and prevent more acne from breeding.
Seven kinds of skin-tender foods drive away rough skin.
Do you think your skin is rough? What skin care effect is good? In fact, in our daily life, there are many natural beauty and skin care experts. It is right to eat them if you want delicate skin! In order to make you have more perfect skin, you must eat the following 7 kinds of delicious food from now on!
Lotus root-keep skin shiny
Rich in vitamin C and minerals, it has curative effect, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
Sweet potato-gives skin a smooth texture
Sweet potato smoothes the skin of coarse grains. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve constipation caused by skin.
Auricularia auricula-get rid of rough skin
Auricularia auricula alleviates pachylosis caused by constipation. Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, Auricularia auricula is also suitable for people with rough skin caused by constipation. The effect of boiling black fungus jujube juice is doubled.
Peel plums.
Plums have the function of exfoliating. 2-3 dried salted plums are soaked in a glass of sake for only one week, and it is effective to eat or wipe. When taking a bath, massage the skin carefully with soaked wine, and the skin will gradually become smooth, especially dry keratinized skin.
Supplementing sesame health oil
Sesame can supplement healthy oil for skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve the peripheral blood supply disorder and make the skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The skin will gradually become smooth, especially dry keratinized skin.
Sweet potato-skin becomes smooth
Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.
Apricot beauty
For female friends, this almond, jujube and longan soup is sweet and refreshing, and its taste is smooth. You can taste the sweetness of red dates, the lubrication of longan and the crispness of almonds by scooping a spoonful into the entrance. According to nutrition experts, this soup also has anti-oxidation beauty effect, especially suitable for women to drink during menstruation, which not only helps to keep fit, but also warms the stomach.
Sanbaitang makes you white.
People pay more and more attention to what food can whiten, and the beauty function of traditional Chinese medicine is also highly respected. So how about combining food whitening with traditional Chinese medicine beauty? If you want to eat the effect, you might as well try Sanbai soup.
I. Materials
Atractylodes macrocephala, Paeonia lactiflora, Poria each about 150g, and Glycyrrhiza uralensis about 75g.
Second, practice one
Decoct Atractylodis Rhizoma, Radix Paeoniae Alba, Poria and Glycyrrhrizae Radix in a pot with water, with a small bowl every day. Adhere to the use of whitening and freckle removal.
Three. Exercise 2
If you find it troublesome to fry soup, you can make tea with homemade tea bags. Pulverize Atractylodis Rhizoma, Radix Paeoniae Alba, Poria and Glycyrrhrizae Radix into coarse powder, mix well, and pack into 30 small bags. Take a packet of tea and brew it with boiling water every day.
Fourth, matters needing attention
It is best to eat less spicy food during taking. Because the traditional Chinese medicine used in this soup is mild in nature and ordinary in taste, most people can take it.
Verb (abbreviation of verb) material analysis
Chinese medicine believes that whether a person's skin is pleasant or not is closely related to the function of viscera. Visceral diseases, qi and blood disharmony, skin will be rough, there will be spots on the face. Sanbai decoction, which is mainly composed of Radix Paeoniae Alba, Atractylodis Rhizoma and Poria, starts with the functions of regulating qi and blood and regulating five internal organs, thus whitening and removing spots. Paeonia lactiflora is sweet and sour, slightly cold, has the function of nourishing blood, and can cure sallow complexion, facial spots and dullness; Atractylodes macrocephala is warm, sweet and bitter, and has the effect of delaying aging; Poria cocos is sweet, light and flat, which can remove spots and whiten skin.
Modern pharmacological studies have also confirmed the cosmetic effects of the above drugs: Paeonia lactiflora has the effects of scavenging free radicals and antioxidation; Atractylodes macrocephala and Poria cocos can enhance immune function and dilate blood vessels, so they are both beauty products. In addition, there is licorice in Sanbai decoction, which is flat in nature and sweet in taste, has the effect of moistening skin and deodorizing, and can be used for chapped skin.
2. What foods will harm the skin?
1. high-sugar food
High-sugar foods can easily lead to acne on the skin. So, if you happen to like sugary drinks or sugary coffee, it is time to get rid of this bad habit. Besides sugary drinks, if you like to eat chocolate, cakes, etc. You should control yourself not to eat too much sugary food.
2. Dairy products
From the point of view of pure nutrition, dairy products are great food. It is rich in nutritional value and can provide energy for the body and supplement calcium. However, if you eat too many dairy products, such as cheese, butter, milk, etc. It is easy to stimulate hormone secretion in the body, thus affecting the skin. Some people even think that excessive intake of dairy products is the chief culprit leading to endocrine disorders and wrinkles in women. Whether this view is true or not, moderate intake of dairy products is a good way to balance nutrition and skin beauty.
Processed food
Life is becoming more and more convenient, and processed food and semi-finished products gradually occupy a place in our daily diet. But you know what? Processed food containing a lot of food additives is one of the main causes of pore blockage and skin aging. Therefore, if you want to beautify your skin, stay away from these processed foods. Eating more fresh vegetables and fruits is king.
4.caffeine
Caffeine may cause women's skin to relax, and beauty experts suggest that women who like coffee should choose decaffeinated coffee. Black tea and green tea also contain a small amount of caffeine, so the daily consumption of tea by female friends should be controlled. If you want to pursue white and smooth skin, boiled water is the best choice.
5. Crustacean food
Whether it is shrimp, crab or lobster, seafood is usually rich in iodine, and iodine metabolism is not excreted through digestive tract, but through sebaceous glands. Therefore, excessive iodine intake can easily lead to pore blockage and cause skin conditions such as acne and blackheads.