When menstruation begins, it will enter the follicular phase. After 3-4 days, that is, the menstrual period ends, the weight gained before menstruation returns to its original state. This is an excellent opportunity to start the physiological cycle slimming method. Finally started running! From this day on, the 1 cycle is based on 7 days, and the rhythm of slimming is mastered. The goal is to reduce 1 kg within 1 period. Because the period before the menstrual period of 1 week is invalid, and the menstrual period is not a weight loss period, a person with a menstrual period of 28 days has three "thin days" during this period. In this way, I lost 3kg in 28 days. It should be noted that when you are in poor health or feel tired, you should stop slimming. Even a "slim day". So why do women's bodies have the same cycle as "slim days"? The rhythm of a woman's body will change within a month because of the influence of hormone secretion. One week before menstruation, due to the influence of female hormone called "luteinizing hormone", the body is prone to water accumulation, unstable weight and unstable mental state. But at the end of menstrual period, because follicle hormone is dominant in the body, edema begins to disappear, weight tends to be stable, and color begins to improve. The period from temporary weight gain before menstruation to recovery is the end of menstruation. The first day after menstruation is the time to lose weight. This time is the best time to lose weight physically and mentally, so if you start to lose weight at this time, you will easily lose weight according to the rhythm of your body. Confirm "losing a day" through the above picture. From the end of the menstrual period to the beginning of the next menstrual period, divide the menstrual cycle at intervals of 7 days, and you will find that there are 3 "slimming days". As shown in the above picture, knowing the change of basal body temperature in one month can help us understand the period when the body becomes slim and the period when it will not become slim. The first day of the seven-day slimming plan 1 day, slimming begins with adjusting the staple food. The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days. The next day, I officially started to slim down. Do regular gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from that day on. On the 3rd-4th day, you may gain weight suddenly, but keep your usual appetite. The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet. On the fifth day, even if the diet was the same as usual, I lost weight. 2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating. From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight. If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month. A variety of materials are recommended for lunch recipes. It is best to use a variety of materials. Even if there is a dish, it can absorb balanced nutrition. Chinese food is a typical example. In addition, more soup is better. The rice ball belongs to NG. If you only eat staple food, you will soon feel hungry. Although recipes such as rice balls or purple cabbage rolls are relatively simple, if you only eat staple food, you will soon feel hungry. You must eat vegetables at the same time! In addition, it is forbidden to use desserts on the day of staple food. If you must eat it, eat it when you don't eat the staple food. It is recommended to eat cooked vegetables for dinner, which can relieve hunger. Eating vegetables in the process of slimming is reminiscent of eating raw vegetables, but in fact, eating raw vegetables is not only cold, but also can't eat much. So try to eat steamed, scalded and fried cooked vegetables. Although the weight is small, you can eat more, which makes people forget hunger. Eating more potatoes rich in vitamin C instead of staple food is to try to avoid eating carbohydrates with high sugar content. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed and roasted. Eating too much is counterproductive, and eating with other foods will have a better nutritional balance. Eating a lot of protein and protein for dinner is an important nutrient for making blood or muscles. This tissue is produced during sleep, so protein ingested it at dinner. Dealing with protein in the body consumes a lot of calories, so in order to make the body slim, we should also actively eat meat.

Adopt it