Who is the "most beautiful actress" in the eyes of Chinese and Korean netizens? After interviewing 20,000 women aged between 20 and 49, Song Ji Hyo, the only heroine in the Korean version of Running Man, surpassed popular actresses such as Gianna Jun, Miss A Xiuzhi, Han Ye Seul and Liu Renna, and was selected as the "most beautiful actress" by netizens.
In fact, 33-year-old Song Ji Hyo keeps a good figure. She once staged a strip drama in the play, dressed in low-cut pajamas to show off her good figure, which made the man look excited and let the fans eat ice cream. Song Ji Hyo made her debut as a jade girl, but what really made her famous was the variety show Running Man. As the only hostess in the program, she gained a lot of popularity with her healthy image of Su Yan.
Song Ji Hyo is a woman-like existence among Korean running men. She doesn't wear make-up, wears high heels, and swears when she is angry, which makes her exude charming charm. And she can maintain such a good figure, which is absolutely inseparable from her running in Running Man every week for five years. In fact, if you can keep running like a dream, it is absolutely easy to stay slim. Even in cold weather, even if there is fog outside, don't worry, because today we are going to teach you to run at home to lose weight.
The correct way to lose weight by running.
The weight loss method of running in situ is decomposed into 1 hour uninterrupted leg running and upper body exercise. The single arm swing in traditional running is a very boring thing, and it will be very tired to keep 1 hour with a single arm swing. So the correct running method can better promote weight loss.
5 minutes warm-up = slow walking 1 minute, fast walking for 4 minutes. When you start watching TV, you can let your arms swing on both sides of your ribs and your feet walk slowly in the same place. It takes about 1 minute to walk in the same place, so that your body can move first.
Then, slowly speed up the frequency of the swing arm, and at the same time, the frequency of the foot is also accelerated, becoming a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't clench your hands, relax, and then put your palms down. This action is a bit like kneading dough, and it feels like pressing down.
Jog for 45 minutes. After walking for 4 minutes, let the pace increase and gradually change from walking to running. At this time, you must not run too fast, and don't breathe in haste to avoid getting angry. The movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. You can transfer your excitement to TV and turn running into an auxiliary exercise to watch TV, so that you will find yourself less tired.
After 50 to 60 minutes of endurance running, enter the endurance running stage. The 60-minute running process is challenging for everyone. In the process of running, the most important thing is to learn to transfer the excitement of the brain when running. Remind everyone that it is best not to choose slow-paced TV dramas, otherwise running will be surprisingly tiring. It is suggested to choose fast-paced film and television works. You can't eat a fat man in one breath, nor can you lose a thin man in one breath. So don't rush for success, just start running 1 hour, and you can gradually increase the amount according to your physical condition. Remember, when you feel unwell during running, you must stop and give your body a necessary rest before exercising.
Matters needing attention in three meals
Breakfast: Mainly light, it is best to eat an egg and drink some milk. You can also drink red bean porridge or mung bean porridge.
Lunch: Vegetables and low-calorie meat are the main foods, and you should be full. After lunch, take a walk in the same place or go outdoors for more than 30 minutes.
Dinner: mainly light. To control the intake, you can eat fungus tofu soup. Go for a walk after dinner, and then you can run at home for two or three hours. After running 1 hour, pay attention to drink plenty of water.