Skinny leg method

1. Change sleeping position

It can also reduce the burden on the calf. When you sleep, you can put a small quilt under your calf, so that the horizontal height of your leg is higher than that of the new dirty one. This method is effective.

Straighten your feet off the ground.

Sitting in a chair, keeping your feet straight and keeping a little distance from the ground for 5 seconds is helpful to the effect of slimming thighs.

Drink black coffee

The main function of black coffee is to keep appetite, accelerate metabolism, clear the intestines and refresh yourself, but remember: black coffee is not instant coffee without sugar and milk.

Lean your legs against the wall.

Let your legs form a 90-degree angle with your body, let your legs stick to the wall for 30 minutes, let the blood in your body flow backwards, eliminate edema, and achieve the effect of stovepipe.

Step 5: Raise your legs.

Ten minutes of high leg lifts every day, repeat five groups, during which you can stop. Leg lifting can promote blood circulation in the legs and consume fat, thus making the legs thinner.

Pat the inner thigh.

After taking a shower, when the blood circulation is just right, beat the inside and outside of the thigh with a hollow fist to make the fat inside the thigh vibrate. You can see the effect in ten weeks and help you have beautiful legs.

7. Knees together

After trying to fit the calves together for+minutes, relax and repeat this action to keep breathing evenly. In a period of time, muscle contraction and relaxation alternately can shape the calf line.

8. stand on tiptoe

Tighten the waist and hip core for ten minutes every day, so that the calf lines are more perfect and the thighs are tighter.

9. Stretching action

Leg press at the waist, splitting and doing aerobic exercise can not only make you thinner, but also make you taller.

10. Scissors legs

Straighten your legs, and then alternate them separately, no less than 20 times each time, which can promote blood circulation and stovepipe your legs.