Eating probiotics generally does not gain weight, and probiotics are not the product of weight gain or weight loss. Probiotics mainly regulate and maintain the balance of intestinal flora, thus promoting gastrointestinal function and maintaining intestinal health.

Probiotics refer to a kind of drugs that are beneficial to the normal bacterial regulation in the intestine. Its main components are Lactobacillus, Bifidobacterium, peptidoglycan and lipoteichoic acid, which can stimulate the immune system, enhance the activity of immune cells and reduce the adhesion of pathogenic bacteria, thus maintaining the structural balance of intestinal flora.

In addition, probiotics will synthesize folic acid and vitamin B 12 during metabolism, which can maintain the normal physiological metabolism of the body.