After a while, I stopped taking medicine for fear of irreparable harm to my body in order to lose weight. In order not to cause a rebound, I force myself to eat very little every day. Slowly, my stomach seems to have shrunk and my appetite is not as good as before. In this way, my weight of more than 80 kilograms was maintained until the beginning of last year (I also drank some intestine-moistening tea and laxative tea during this period, because I also had constipation symptoms)
By the beginning of last year, I had gained a little weight, about 7 or 8 kilograms. At that time, I was worried that I was getting fat again. In desperation, I bought that diet pill again, but after taking it again a few years, the effect was not so obvious. I don't know if I have drug resistance or if the quality of that medicine is not as good as before. Anyway, I only lost 65438 a month.
But in any case, I can't stand being a little fatter, and then I bought some other brands of diet pills to control my appetite. Fortunately, as I hoped, my weight didn't soar again, and I controlled my weight today.
To tell the truth, I am still taking diet pills (but I am losing weight, not taking them every day) because I am always worried that I will gain weight without the help of diet pills, which may be the consistent mentality of most people who have taken diet pills. I know this will have a bad effect on my health to some extent, but knowing this, I also have an uncontrollable psychological impulse to lose weight by drugs. .....
The reason why I wrote this article for MM is not just to get a score. I want to say that dieting is indeed the most effective way to lose weight, but few people can control their appetite by perseverance alone. However, you'd better not take diet pills unless you have to. This kind of thing is really dependent. Although I have no adverse reactions during taking the medicine, everyone's physique is different. Once there are some adverse reactions, it will be miserable, such as insomnia, forgetfulness, poor skin condition, irregular menstruation and so on. Don't believe those who sell diet pills that there are no side effects, but the medicine has three poisons, and eating herbs will kill people!
So, I'm trying to stop chewing slowly now. Nowadays, we seldom eat greasy and high-calorie food. Eat more fruits and vegetables. It's best not to gulp meat when eating staple food. I force myself to stop eating before 7 o'clock every night. If I can't stand it, I will eat some low-calorie fruits, such as apples. Snacks are the easiest to get fat, such as potato chips or puffed food. These are the culprits that make me fat! ! A word of advice to MM: If you really want to lose weight, you must reduce the amount of snacks. If we really can't eat them, we can only eat a little, but only a little. Isn't there a proverb? You can't have your cake and eat it. You can weigh what is most important to you and which one to implement.
Also, if you want to lose weight, you can eat or go on a diet, but you must stay away from fattening foods. It doesn't matter if you eat once in a while. Don't treat them as daily necessities to satisfy your appetite.
Finally, eating ice cream is particularly easy to get fat, because most of the ingredients added in it are full cream and sugar, even if it is fruit, sugar will exceed the standard. If you don't bother, you can make your own ice cream. Remember to add skim milk without sugar. The making methods are everywhere on the Internet. It's safe to eat!
By the way, oolong tea is a good thing, especially effective for losing weight. Keep drinking every day, and I feel that the meat on my lower abdomen is obviously tight, hehe ~