People must keep up when they are alive, or you will always walk behind others. What's the meaning of life? So is losing weight. If you want to achieve better and more obvious weight loss effect, then you have to learn to get rid of those old weight loss methods and try new ones.
Yoga 1:
1, according to the basic sitting position;
2. Stretch your left foot to the left, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your left leg, touch your left toe with your right hand, inhale, and slowly return to the center of your upper body;
3. Stretch your right foot to the right, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your right leg, touch the tip of your right foot with your left hand, inhale, and slowly return to the center of your upper body;
4. Repeat 3 times on each side.
Yoga 2:
Hold your hands straight above your head, bend your arms, and let your right hand hold your left elbow. Hold the elbow joint of the right hand, slowly bend the upper body, hold it for 15 seconds, and then slowly recover. This can not only promote the blood circulation of the arm, but also play a good role in slimming the arm.
Three:
The body begins to squat, such as squatting in military training. Press the right leg when squatting, and the upper body needs a straight posture. Let this posture last for about 20 seconds, and then you can change your other foot and practice it repeatedly. Practicing this movement 20 times every morning and evening can effectively stretch the back muscles and make the fat on the back and waist and abdomen disappear quickly, thus achieving the goal of losing weight.
Four:
First, relax your body, keep your legs together and stand, and slowly lean to one side to the maximum. When your waist and abdomen feel pulled, switch to the other side and do the same. Don't pull too hard at the beginning, just keep a small stretch. After a while, you can pull it greatly, so that your body can't pull. This method can consume a lot of fat in your waist and abdomen and play a very good role in slimming your waist and abdomen.
Yoga 5:
Hold your hands straight above your head, close your palms tightly, and then let your body lean forward slowly. When your body is parallel to the ground, you can keep your posture, and then keep your legs as straight as possible, so that your waist and legs form a 90-degree posture. Repeat this action 15 times a day. Long-term persistence has a very good effect on eliminating fat in your waist, abdomen and legs.
Fashionable and magical methods will help you get rid of stubborn fat, make you slim down and make you younger and more energetic, won't they?