Sweating to lose weight is to promote the body to excrete water, so as to achieve the purpose of losing weight. However, the proportion of fat remains the same. Although there is less water, but the weight has been reduced, the water needed by the body can be replenished immediately, and the weight will naturally come back. This is the reason for not losing weight. But the real weight loss is to expel fat, not water. Too much drainage is not good for your health.

The most important thing to lose weight is to change the physique, that is, to reduce the fat conversion ability and fat storage ability of the whole system, so as to achieve the purpose of maintaining normal weight under a normal diet. General slimming products seem to have a certain effect on oil discharge, but it seems that they can't fundamentally change their physique.

In fact, it is not difficult to achieve the result you want, because many friends around me have made beautiful counterattacks according to the method I said. The most important thing to lose weight is to fundamentally change the physique, that is, to reduce the fat conversion capacity and fat storage capacity of the whole system, so as to achieve the purpose of maintaining normal weight under a normal diet.