Exercise that can be practiced at home, besides sit-ups can reduce stomach, what other exercises can effectively reduce stomach? Do 50-year-old men have to sweat to be effective?
Hello, you can't lose belly fat just by doing sit-ups. You must do it with aerobic exercise. It is recommended to walk for more than 40 minutes every day. This can not only reduce fat, but also help keep blood pressure stable. Some people belong to the sweating system, as long as the time can last for more than 40 minutes, it doesn't really matter how much they sweat.