It is better to skip rope mainly in the morning and evening. During these two periods, people's blood circulation is the slowest in a day. Promoting blood circulation is conducive to strengthening physical fitness. It is ok to drink yogurt after skipping rope, but it can't be improved or affected. If you want to lose weight at this time, how many times should you jump after eating normally? It depends on everyone's physical condition. Usually I can't stand it. It's best to breathe first, then eat and then jump. If you are full, you have to rest if you are a little tired from jumping, otherwise you will hurt your stomach. Now I jump 500 times a day and break my leg. Can you lose weight in about 20 minutes? Effective, but not obvious, running or eating seaweed, soybeans, sesame seeds and papaya is good for stovepipe fitness! I hope I can help you, and hope to adopt _