Current location - Health Preservation Learning Network - Healthy weight loss - Can I eat fennel pie to lose weight?
Can I eat fennel pie to lose weight?
Fennel, like its seeds, has a special fragrance. Fennel is rich in vitamins B 1, B2, C, PP, carotene and cellulose, which leads to its special pungent smell. Fennel oil can stimulate the nerves and blood vessels in the stomach, has the function of invigorating the stomach and regulating qi, and also contains some medicinal components, which can be used for the prevention and treatment of some common diseases. It is an excellent vegetable with meat and oil. People like to make pies, buns, jiaozi, spring rolls and so on with fennel pork. Fennel has a strong aroma when it is vegetarian, and it will be eaten with some meat or eggs and oil. Therefore, you can eat fennel cakes during weight loss, but you should not eat more. And HICIBI's three-step weight management method can make you feel at ease.

HICIBI's three-step weight management principle;

The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.

Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.

HICIBI weight management three-step method is suitable for people;

1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.

3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.

HICIBI weight management three-step method: decomposing accumulated fat in the body

HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism, and fat is consumed in this way.

As a dietary vegetable, fennel is not only edible, but also helpful to human health. Today, I will introduce the efficacy and function of fennel to you.

Efficacy and function:

1, supplement nutrition, fennel is a kind of green food with high nutrition. Every100g fennel contains 410.8 million calories, and the contents of carbohydrate, carbon white and dietary fiber all exceed 2g. In addition, trace elements such as potassium, phosphorus, iron and calcium are also the most important substances in fennel. People can absorb these nutrients by eating more fennel at ordinary times, which can meet the body's needs for different nutrients.

2, regulating qi and relieving pain, regulating qi and relieving pain is also one of the important effects of Huaiyang cuisine, because fennel cuisine is sweet and warm, which can dispel wind, regulate qi and relieve pain. Usually, when people have common diseases such as abdominal pain, abdominal distension and hernia, they can eat fennel dishes. Can make the symptoms improve quickly.

3, antibacterial and antiviral, fennel also contains natural antiviral ingredients, which have certain inhibition and elimination effects on various pathogenic bacteria and fungi in the human body. Eating fennel at ordinary times can effectively prevent the occurrence of digestive tract diseases such as enteritis and gastritis. Besides, fennel has a natural fragrance, which can increase appetite and promote digestion.

4, anti-ulcer, fennel can also resist ulcers, but also promote the healing of ulcer surfaces. Usually, when people have oral ulcer and gastric ulcer, they can eat more fennel, which can reduce swelling and relieve pain, so that the symptoms of ulcer can be alleviated or disappeared quickly.

What should I pay attention to?

Taboo 1: If fennel has the following adverse reactions, please stop taking it immediately: shortness of breath, chest tightness, sweating, difficulty breathing, rapid heartbeat, and decreased blood pressure. Or some people have the above reaction when they smell its fragrance, so don't eat it.

Taboo 2: If you are upset, hot flashes, night sweats, insomnia and dreaminess, menorrhagia or amenorrhea in women, premature ejaculation and nocturnal emission in men, or symptoms such as gasification heat, soreness of waist and knees, tinnitus, etc.

Taboo 3: Fennel is mild in nature and has no side effects when eaten in moderation. However, excessive consumption will cause a variety of symptoms of getting angry, which will have some adverse effects on people's eyes, and will reduce people's vision in severe cases.

Taboo 3 People with active tuberculosis, diabetes, Sjogren's syndrome and constipation due to stomach heat should be forbidden to eat fennel.

You can eat fennel cake during weight loss, but you should also pay attention to its side effects on the human body and not eat more. Losing weight is a long-term process. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all the ingredients are international safe food grade and can be used for a long time.