These low movements can be carried out in a limited space, but they need a yoga ball to assist them, because this can effectively reduce the load on the knees. In addition, the complete practice of concentration can also make
In order to combat hip relaxation caused by sedentary, people have come up with various methods. I'll introduce you to three simple, easy-to-learn and quick-acting methods for shaping buttocks and thighs.
These low movements can be carried out in a limited space, but they need a yoga ball to assist them, because this can effectively reduce the load on the knees. In addition, concentrating on completing exercise can also make your thighs slender and reduce the risk of varicose veins. Exercise in two or three groups at a time, three times a week. The price of each yoga ball is about 160 yuan. You can buy it in sports equipment stores or online.
Pedal ball
A. Lie flat with your hands at your sides and your heels on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.
B. Bend your knees, step on the ball and move to your hips, hold it for two seconds after reaching the limit of your ability, and then stretch your body again. Repeat the above actions. Remember, the more you do, the closer you get to a beautiful ass shape.
(Note: This action is not suitable for people with neck diseases. )
spin/spinning ball ［in tennis］
A. Lie flat, straighten your legs and hold the yoga ball with your ankle. Then lift your legs until they are perpendicular to the ground.
B slowly lower the right leg to 45 degrees with the ground, so that the yoga ball is still on the instep of the right foot for 3 seconds, and then restore it. Then put down your left foot, ... to strengthen the physical effect.
Stretching leg exercise
Lie flat, legs straight, heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process.
Repeat this action with your left leg.
Special note: Only by persisting in exercise can you exercise a beautiful hip shape.
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