How to lose weight with bad knees?
① swimming
Swimming is a very healthy exercise, which can exercise the whole body muscles and increase immunity. The most important thing is that swimming has little pressure on your knees.
② Riding
Riding a horse is a very good sport, focusing on skill and posture. The wrong posture will damage the knee joint. Here we suggest a stationary bike in the gym.
③ Yoga
Yoga has some unique benefits to the flexibility and coordinated exercise of the body. Suggest practicing!
4 go flat.
The point is to level the road! Going uphill and downhill will increase the burden on the knee joint.
⑤ Plate support
Body-building exercises such as flat support can be carried out without over-pressing the knee joint.
What fat-reducing exercise can you do if your knee is not good?
1. Tai Ji Chuan
Tai Ji Chuan is a very suitable exercise for maintaining the knee, which can not only improve the microcirculation of the human body and discharge metabolic wastes, but also exercise the leg muscles and protect the knee from injury. In addition, Tai Chi also has the effect of losing weight and lowering blood fat, with an average consumption of 280 calories per kloc-0/hour.
swim
Swimming is a good aerobic exercise to reduce fat, and it does little harm to the knees.
Ride a bike
Cycling regularly can improve the cardiopulmonary function of human body and exercise the muscle strength and flexibility of lower limbs. But when riding a bike, you should pay attention to the correct posture, otherwise it is easy to hurt your knees.
Can I run with a bad knee?
Running is not recommended.
If your knees are not healthy, try not to run. In order to avoid more serious injuries caused by running. But that doesn't mean you can't run if you have a knee problem. If your knee problem is not serious, the main problem of your knee is not enough exercise, then you can naturally take part in it in moderation.
How to care for poor knees?
1. Cold compress when knee swelling and fever.
The swelling and fever of the knee indicate that it has been inflamed. Want to relieve the best cold compress, can effectively reduce swelling and control inflammation. You can wrap an ice pack with a towel and apply it to the hot or swollen part 15 minutes.
Keep a straight posture.
Poor posture is also the culprit of knee injury. When standing, you can put your chin away, your shoulders droop naturally, and your body center of gravity is on your thumb. Keep this posture when you walk, with your heels on the ground, your feet on the ground, and your toes on the ground.
3. Add more calcium.
Usually you can eat more dairy products, bean products, seaweed, kelp, fish, shrimp and other foods.
Don't wear high heels
Wearing high heels often will do great harm to the patella, especially when going down the stairs, the human body will have a strong pain.