Soak in a hot spring to relax muscles and promote blood circulation, and just walked into Tang Chi. ? Swimming is for exercise. The duration of soaking depends on the temperature of the hot spring. If you are sweating, or your heart beats fast for one minute, reaching 120 times, it means that you have soaked too much! You can get up and rest for 5 or 6 minutes before continuing the second round.

You can walk in hot spring water and slowly move your hands, feet, knees and other joints without affecting others. You can also inhale and exhale with your abdomen, do abdominal exercises, or close your eyes and do head rotation.

Before entering the hot spring bath, it is best to have a short rest and rest for about an hour before entering the bath. This is the most suitable, because the composition of the hot spring is relatively strong, and taking a bath is like doing exercise.

Older silver-haired bathers or people with weak hearts, it is best not to take a bath in a sitting position, but to spread their hands and feet with the edge of the bath as a pillow to avoid flustered or chest tightness. Please don't take a bath alone. You'd better go to the hot springs together.