Among them, "eating late and eating less" is the key to losing weight. There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, we must eat as little as possible at night. And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup.
2. Keep walking for more than half an hour after meals.
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1 ~ 2 cups of boiled water after washing, and then exercise. It is easy to eat more after exercise in the morning, but it increases the intake. Exercise after meals is mainly to burn excess calories in the body.
Step 3 don't eat sweets
Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly.
Chewing a few times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also beneficial to reducing eating, thus achieving the effect of losing weight.
Different physique weight loss methods 1, peaceful physique weight loss method features: well-proportioned, strong, easy-going and cheerful personality. This kind of person is the healthiest, but once he is fat, he is evenly fat, or strong, and his body is in a balanced state, so it is naturally difficult to lose weight. It doesn't matter. You can lose weight by keeping good living habits and finding an optimal balance.
Key points of weight loss: adjust exercise state. Generally speaking, a person needs to exercise for half an hour every day, and aerobic exercise is better. Change the way and time of exercise. If you usually drive to work, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you should change this habit.
Recommended food: mung bean, pumpkin, pineapple, cantaloupe, papaya, kiwi, banana and grape.
Taboo food: fried chicken, potato chips, milk tea, doughnuts, hamburgers and popcorn.
2, phlegm-dampness physique weight loss method features: obesity, full stomach, oily facial skin, sweating and sticky, easy to get sleepy, love sweets.
Key points of losing weight: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a round belly and a big ass, and are inactive. Remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. First of all, we should put an end to sweets, abstain from drinking, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Recommended food: papaya, white radish, jujube, red beans, yam, coix seed, beef, mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo foods: caramel, pomegranate, grapefruit, loquat, sugar, etc.
3, damp heat constitution's weight loss features: greasy face, acne acne, frequent dry mouth and bitter taste, red eyes, impatience, easy to get angry.
Key points to lose weight: If you are a fat man in damp heat constitution, you are not only fat, but also dirty and shiny, with acne on your face. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty foods and sweets to maintain good digestive function and avoid water staying inside or getting wet outside.
Recommended food: mung beans, cucumbers and other detoxification and heat-clearing foods.
Taboo foods: all kinds of fried and fried foods with high fat content; Pepper, Chili, Chili, boiled fish, mutton skewers and other spicy foods.
4, qi deficiency physique weight loss method features: pale or pale face, pale lips, hair is not very shiny, usually do not like to talk, the voice is relatively low, not loud, the spirit is not very energetic, the body is easy to fatigue, easy to sweat, introverted, timid, easy to catch a cold.
Key points of weight loss: invigorating qi and spleen, nourishing vitality, and immediately making you energetic. People with qi deficiency are suitable for walking, jogging and dancing; It is also suitable for practicing traditional Chinese medicine health exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at first, and then gradually increase.
Recommended food: japonica rice, beef, chicken, eel, jujube, cherry, grape, peanut and other foods that are beneficial to invigorating qi and strengthening spleen and stomach.
5. Weight-loss method characteristics of Yang-deficiency constitution: Yang-deficiency constitution is usually pale, short of breath, weak, tired and prone to lying, cold limbs, or edema of limbs, pale tongue, teeth marks on fat and tender edges, pale white fur, weak pulse and different symptoms, especially for heart, spleen and kidney yang deficiency. Incidence tendency: easy to suffer from phlegm, swelling, diarrhea and other diseases, resistant to summer but not winter, susceptible to wind, cold and dampness.
Key points of losing weight: people with yang deficiency should strengthen physical exercise, and insist on it in spring, summer, autumn and winter, 1 ~ 2 times a day. Specific events focus on physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, fitness, ball games and various dance activities. Nourishing yin in autumn and winter is not to sweat a lot, and it is most appropriate to keep sweating slightly.
6, yin deficiency physique weight loss method features: thin body, red tongue, light tongue, irritable temper, so people with yin deficiency physique are more likely to get angry. Therefore, in daily life, we should learn to adjust our emotions, pay attention to nourishing yin and clearing away heat, which is suitable for soothing exercise. Eat a light diet and try to eat less spicy food.
Key points of weight loss: Eating more negative foods, such as pears and mulberries, can clear away heat and moisten dryness, tonify qi and blood, and help digestion. There are also some suitable slimming teas that can help digestion and quickly decompose fat. Chinese medicine can choose Polygonum multiflorum Thunb to lose weight, or try jogging, walking, yoga and other sports that do not require physical strength. Although it won't consume a lot of fat, it will have a good effect as long as you work hard.
7, qi stagnation physique weight loss method features: personality is relatively withdrawn and introverted, easy to be sentimental, and the gas volume is relatively narrow. It is easy to get hurt and eat, and it is easy to cause qi stagnation, such as depression, insomnia, plum blossom, panic and so on.
Key points of losing weight: In fact, to some extent, people with depressed physique have certain obsessive-compulsive disorder, because they can't relieve their negative emotions themselves and can only rely on food. At this time, we must pay attention to communicating with others and express our thoughts, which can also play a very good role. You can also eat more fruits instead of high-calorie foods and exercise occasionally. 30 minutes of aerobic exercise every day can make the body's metabolism faster.
8, blood stasis physique weight loss method features: dull complexion, rough brown skin, pigmentation, or purple spots, dull lips, purple tongue or petechiae, thin pulse. Mostly caused by seven emotions, cold invasion, old age and physical weakness, long illness and so on. It is easy to suffer from abdominal pain and anemia.
Weight loss points: for weight loss of blood stasis constitution, you should eat more blood-activating foods in your diet, and you can eat some blood-activating supplements appropriately; In sports, we should choose sports that are beneficial to the heart and blood vessels. Only by combining diet with exercise can we effectively help regulate our qi and blood and lose weight successfully. Appropriate physical activity and physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and help defecation. Aerobic exercise such as brisk walking and jogging can consume fat.
9, allergic physique weight loss characteristics: often stimulated by allergic factors, prone to allergic reactions, such as common skin allergies, rashes, wheals, urticaria, eczema and other allergic diseases. There are also some patients who are allergic to pollen or taste in spring and autumn, causing symptoms such as nasal congestion, runny nose, sneezing and even bronchial asthma.
Weight loss points: people with allergies can choose some exercise and diet to lose weight, but they may need to be cautious about diet pills, catgut embedding and fat dissolving. It is best not to be allergic to drugs.