Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening. After eating, it is enough not to eat apple meal for one day.

2, egg milk+fruit vegetarian beauty method

A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

A bowl of rice and vegetables for Chinese food.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums). Remember not to add sugar!

3, yogurt diet

After getting up: two glasses of water

Breakfast: 200 ml vegetable juice.

Chinese food: yogurt 500g.

Dinner: 200 ml vegetable juice.

Before going to bed: 1-2 glasses of water

4, honey diet

Day 1: Drink only honey (you can make tea).

Day 23: Eat normally (but don't eat or drink).

Day 4: Drink only honey.

Day 56: Eat normally.

5, whole wheat bread+skim milk Western diet

Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

Evening: Prepare your own dinner menu, but starch and meat are forbidden.